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    You are in: Home / Recipes / Wild Rice-Sweet Potato Salad With Pears Recipe
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    Wild Rice-Sweet Potato Salad With Pears

    Wild Rice-Sweet Potato Salad With Pears. Photo by White Rose Child

    1/2 Photos of Wild Rice-Sweet Potato Salad With Pears

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    Ppaperdoll's Note:

    A different kind of wild rice salad. Would be a really good addition to bring to a Thanksgiving table. Looks pretty and tastes yummy. From Cooking Light.

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    Ingredients:

    Serves: 8

    Yield:

    half cu ...

    Units: US | Metric

    Directions:

    1. 1
      For salad, bring water to a boil in a medium saucepan. Add wild rice, reduce heat, cover, and simmer 1 hour or until tender. Set aside.
    2. 2
      Cook sweet potato in boiling water 5 minutes or until tender. Drain and rinse under cold water. Set aside.
    3. 3
      Combine pear and lemon juice in a large bowl and toss to coat. Add cooked wild rice, sweet potato, pepper, onions, sesame seeds, and salt. Toss together.
    4. 4
      For dressing, combine vinegar, apple cider, sesame oil, orange juice concentrate, sage and garlic in a small bowl and whisk well. Pour over rice salad and toss to coat.

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    Ratings & Reviews:

    • on October 28, 2007

      55

      Lovely flavors in this salad! I halved it and omitted the sesame oil, which I don't like. I forgot the salt but it didn't need any at all. A wonderful, light supper with sesame-lemon greens. Made for Tag. Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Wild Rice-Sweet Potato Salad With Pears

    Serving Size: 1 (163 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 154.1
     
    Calories from Fat 41
    26%
    Total Fat 4.5 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 305.5 mg
    12%
    Total Carbohydrate 25.6 g
    8%
    Dietary Fiber 3.0 g
    12%
    Sugars 5.1 g
    20%
    Protein 3.9 g
    7%

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