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    You are in: Home / Recipes / Wild Rice Soup Recipe
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    Wild Rice Soup

    Wild Rice Soup. Photo by Charlotte J

    1/1 Photo of Wild Rice Soup

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Barb Gertz's Note:

    A quick to make healthy soup from Better Homes and Gardens Recipes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Prepare rice mix according to package directions,EXCEPT omit the seasoning packet and margarine.
    2. 2
      Meanwhile, in a Dutch oven combine broth, dried thyme (if using), and garlic.
    3. 3
      Bring to boiling.
    4. 4
      Stir in tomatoes, chicken, zucchini, pepper, and, if usinf fresh thyne.
    5. 5
      Return to boiling; reduce heat.
    6. 6
      Cover and simmer for 5 minutes.
    7. 7
      Stir in cooked rice and if desired, Madeira, Heat through.
    8. 8
      Serve.

    Ratings & Reviews:

    • on August 11, 2010

      45

      I made my owe rice blend by using 4.25 ounces white rice and 1.75 ounce of wild rice. Then I cooked it in 1 1/2 cup of water. I used an immersion blender to puree about half of the soup before I added the chicken and rice. I wonder if I would have used vine ripe tomatoes that the soup would have had more flavor. Hot house tomatoes are what I used and they lack in the flavor department. This soup is low calorie yet filling. I'll gladly make this soup again with my tomatoes are ready from our garden. Made for Healthy Choices ABC Tag Game ~ Summer 2010

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 07, 2004

      45

      i did use madeira, this was a tasty soup. i did use the seasoning packet in the end, i added it to the broth as the flavor was a bit tame for us. i also added some dried porcini mushrooms and the soaking water for extra flavor. this is a great quick week night dinner

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Wild Rice Soup

    Serving Size: 1 (323 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 122.5
     
    Calories from Fat 34
    28%
    Total Fat 3.8 g
    5%
    Saturated Fat 1.0 g
    5%
    Cholesterol 29.4 mg
    9%
    Sodium 468.5 mg
    19%
    Total Carbohydrate 6.7 g
    2%
    Dietary Fiber 1.7 g
    7%
    Sugars 4.1 g
    16%
    Protein 14.7 g
    29%

    The following items or measurements are not included:

    long grain and wild rice blend

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