http://www.food.com/recipe/wild-rice-salmon-salad-57750
Wild Rice Salmon Salad
Added April 03, 2003 | Recipe #57750
Total Time:
Prep Time:
Cook Time:
Here's a healthy salad that that's great warm or cold. It's pretty versatile so adjust to whatever you have in the fridge. Mushrooms, artichoke hearts, avocados and garlic are some of my favourite variations.
Directions:
1
Cook the rice according to package directions.
2
Drain.
3
Meanwhile, pour a little olive oil in a frying pan and heat.
4
Sauté the celery and red pepper for 3-4 minutes.
5
Add in the spring onions and salmon and cook until the salmon is done.
6
Put the rice in a large bowl, then stir in the vegetables, salmon and all the remaining ingredients.
7
Mix well, adjust seasonings to taste and serve.
Nutritional Facts for Wild Rice Salmon Salad
Serving Size: 1 (162 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 462.4
-
- Calories from Fat 156
- 33%
- Total Fat 17.4 g
- 26%
- Saturated Fat 2.4 g
- 12%
- Cholesterol 41.3 mg
- 13%
- Sodium 86.2 mg
- 3%
- Total Carbohydrate 54.5 g
- 18%
- Dietary Fiber 7.3 g
- 29%
- Sugars 4.0 g
- 16%
- Protein 26.4 g
- 52%
More Ideas from Food.com
We've collected our best grilled recipes, pasta salads, fruit desserts and more.
More Recipes Like This From Food Network
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=380385&CCAID=CBFO380385" title="Emeril by Zak! Designs Salad Servers" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/380385.jpg" width="120" height="90" alt="Emeril by Zak! Designs Salad Servers"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Emeril by Zak! Designs Salad Servers" href="http://www.cooking.com/products/shprodde.asp?SKU=380385&CCAID=CBFO380385" rel="fns-1">Emeril by Zak! Designs Salad Servers</a>
<p class="price">$7.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=299836&CCAID=CBFO299836" title="Anchor Hocking Salad Serving Set" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/299836.jpg" width="120" height="90" alt="Anchor Hocking Salad Serving Set"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Anchor Hocking Salad Serving Set" href="http://www.cooking.com/products/shprodde.asp?SKU=299836&CCAID=CBFO299836" rel="fns-2">Anchor Hocking Salad Serving Set</a>
<p class="price">$34.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>