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    You are in: Home / Recipes / Wild Rice Salad Recipe
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    Wild Rice Salad

    Wild Rice Salad. Photo by Barb 3663

    1/2 Photos of Wild Rice Salad

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 30 mins

    30 mins

    1 hr

    ihvhope's Note:

    I recently had this rice salad at a baby shower and everyone wanted the recipe. It's beyond delicious! So many tasty treats in this one. The lady that made it told me she got the recipe from a local chef here in Saratoga Springs.

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    Units: US | Metric


    1. 1
      Combine rice, water and salt together in a large pot and bring to a boil, reduce heat and simmer for 50 to 60 minutes.
    2. 2
      Drain rice and chill.
    3. 3
      Combine the chilled rice with the vegetables, fruit, and nuts.
    4. 4
      Whisk vinegar, oil, garlic, salt, pepper, oregano, mustard and honey.
    5. 5
      Starting with 1/3 cup of the dressing add to the rice mixture and blend.
    6. 6
      Taste and adjust with more or less to suit your personal tastes.

    Ratings & Reviews:

    • on April 02, 2013


      Delicious! I also used a rice mixture, only because I never found straight wild rice. Otherwise followed the recipe. I'll definitely be making it again.

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    • on September 06, 2011


      I always find it quite irritating when people rate a recipe at the high end or low end and then find that they did not follow the recipe at all... usually by the time they finish it does not look anything like the original. This being said... I am only able to give MYSELF 4 stars. I changed the recipe by adding only 1/4 cup of oil instead of the called for 3/4 cup for the dressing, and used a wild rice, basmati brown and sweet red rice mixture. With this change I can give the recipe 5 stars . The various textures - chewey, crunchy, and flavors - sweet, salty made this one of the best salads I've had. Thank you for posting this recipe, and please forgive me for the changes I made.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 11, 2010


      This is a delightful salad, with a very unique combination of taste and texture sensations. Perfect for that pot luck event where you want to stand out from the multitude of potato salads on the buffet! Made for Pick A Chef-Spring 2010

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Wild Rice Salad

    Serving Size: 1 (159 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 312.9
    Calories from Fat 205
    Total Fat 22.8 g
    Saturated Fat 3.1 g
    Cholesterol 0.0 mg
    Sodium 602.5 mg
    Total Carbohydrate 25.1 g
    Dietary Fiber 2.7 g
    Sugars 7.0 g
    Protein 4.5 g

    The following items or measurements are not included:

    balsamic vinaigrette

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