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    You are in: Home / Recipes / Wild Rice Salad Recipe
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    Wild Rice Salad

    Wild Rice Salad. Photo by Elmotoo

    1/1 Photo of Wild Rice Salad

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    dicentra's Note:

    I modified the original recipe. This is a very pretty and tangy tasting salad. The wild rice and pine nuts add a nice crunch to an otherwise slightly boring salad. Be generous with the feta and serve with tomato slices. This would make a nice potluck dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring the water to a boil and add the rice. Cook until tender.
    2. 2
      Heat a frying pan and add the pine nuts to toast. Transfer to a large bowl.
    3. 3
      Add the rice, peppers, scallions, garlic, basil and thyme.
    4. 4
      In a cup, whisk together the vinegar, lemon juice, oil and mustard.
    5. 5
      Toss with the rice mixture.
    6. 6
      Top with feta cheese and serve warm.

    Browse Our Top Rice Recipes

    Ratings & Reviews:

    • on March 15, 2011

      15

      Sure it's very healthy but with absolutely no flavor. I followed the recipe exactly although I wish I hadn't. It was very bland.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 06, 2006

      55

      Very easy, very good & very healthy - fibericious. ;) THE PICKY ONE wouldn't eat it after finding a pignoli, but oh well.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Wild Rice Salad

    Serving Size: 1 (272 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 318.7
     
    Calories from Fat 67
    21%
    Total Fat 7.4 g
    11%
    Saturated Fat 1.3 g
    6%
    Cholesterol 3.1 mg
    1%
    Sodium 55.2 mg
    2%
    Total Carbohydrate 55.4 g
    18%
    Dietary Fiber 4.4 g
    17%
    Sugars 2.3 g
    9%
    Protein 9.2 g
    18%

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