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    You are in: Home / Recipes / Wild Rice Quinoa Garden Salad Recipe
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    Wild Rice Quinoa Garden Salad

    Wild Rice Quinoa Garden Salad. Photo by Bayhill

    1/1 Photo of Wild Rice Quinoa Garden Salad

    Total Time:

    Prep Time:

    Cook Time:

    3 hrs

    1 hr

    2 hrs

    Budgiegirl's Note:

    Don't let the long ingredient list make you pass this one by. It's mostly spices and the result is a wonderfull salad.

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    Units: US | Metric


    1. 1
      Combine 1 cup water and wild rice in a medium saucepan; bring to a boil.
    2. 2
      Cover, reduce heat, and simmer for 1 hour or until the rice is tender and the liquid is absorbed.
    3. 3
      Combine 2 cups water and quinoa in a medium saucepan/ bring to a boil.
    4. 4
      Cover, reduce heat and simmer 20 minute or until liquid is absorbed.
    5. 5
      Remove from heat; fluff with a fork.
    6. 6
      Place quinoa and wild rice in a large bowl.
    7. 7
      Stir in green onions, bell pepper and cucumber.
    8. 8
      Combine oil and remaining ingredients in a small bowl, stirring with a whisk.
    9. 9
      Drizzle over quinoa mixture; toss gently to coat. Cover and chill at least 2 hours.

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    Ratings & Reviews:

    • on August 11, 2008


      very tasty! definitely tasted better after it sat for a while. i agree, improvising and adding some more veggies would be a good alteration :)

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    • on June 12, 2008


      This recipe could have used more of the veggies. I recommend doubling the red bell pepper and cucumber.

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    • on June 27, 2007


      *Made for My 3 Chefs* Delicious! I am always looking for recipes that use this wonderful grain, and I'm glad to have found this one. This makes a nice refreshing salad for those hot summer days when you don't feel like eating anything heavy. My store was out of wild rice, so I had to use a basmati/wild rice mix. Other than that, I made the recipe exactly as written and we loved it. Thank you for sharing this easy and delicious is definitely a keeper!

      person found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Wild Rice Quinoa Garden Salad

    Serving Size: 1 (101 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 102.0
    Calories from Fat 28
    Total Fat 3.2 g
    Saturated Fat 0.4 g
    Cholesterol 0.0 mg
    Sodium 107.3 mg
    Total Carbohydrate 15.9 g
    Dietary Fiber 1.6 g
    Sugars 0.6 g
    Protein 3.0 g

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