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    You are in: Home / Recipes / Wild Rice Frittata Recipe
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    Wild Rice Frittata

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    kbksmama's Note:

    From Betty Crocker's Vegetarian Cooking. Can use white or brown rice in place of the wild rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Melt margarine in 10-inch nonstick skillet over medium heat.
    2. 2
      Cook peppers and onion in margarine, stirring frequently, until vegetables are crisp-tender.
    3. 3
      Mix eggs, milk, wild rice and 1/2 cup of the cheese.
    4. 4
      Pour egg mixture over vegetables; reduce heat.
    5. 5
      Cover and cook 15-20 minutes or until eggs are set; remove from heat.
    6. 6
      Sprinkle with remaining 1/2 cup cheese.
    7. 7
      Cover and let stand 5 minutes or until cheese is melted.
    8. 8
      Serve immediately.

    Ratings & Reviews:

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    Nutritional Facts for Wild Rice Frittata

    Serving Size: 1 (150 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 206.2
     
    Calories from Fat 111
    54%
    Total Fat 12.4 g
    19%
    Saturated Fat 5.3 g
    26%
    Cholesterol 229.4 mg
    76%
    Sodium 133.6 mg
    5%
    Total Carbohydrate 10.8 g
    3%
    Dietary Fiber 1.2 g
    4%
    Sugars 2.4 g
    9%
    Protein 12.9 g
    25%

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