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    You are in: Home / Recipes / Wild Rice Chicken Salad Recipe
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    Wild Rice Chicken Salad

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Epi Curious's Note:

    I tinkered with several iterations of this salad before coming up with the final product. Great light meal served atop lettuce or just when you feel like having something lighter for lunch or dinner. Note that 8 hours of chilling time is needed to allow the flavors to meld...not referenced in cooking time.

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    My Private Note

    Ingredients:

    Serves: 6

    Yield:

    salads

    Units: US | Metric

    • 8 7/8 ounces long grain and wild rice blend (microwave kind, I use Uncle Ben's)
    • 6 ounces artichokes, quarters marinated in jar, drained and chopped
    • 2 cups chicken, cooked, chopped
    • 1 medium red bell pepper, chopped
    • 2 stalks celery, thinly sliced and chopped
    • 2 green onions, chopped (green and white parts)
    • 1/2 cup green olives, chopped (drain juice)
    • 3/4 cup mayonnaise (light or nonfat is ok)
    • 2 teaspoons curry powder
    • 2/3 cup slivered almonds

    Directions:

    1. 1
      Cook rice according to package directions. Cool a few minutes and put in a container that can be refrigerated. Add remaining ingredients and stir to blend. You can adjust the curry powder and mayonnaise, depending on your own tastes and how much mayo you like in your salad.
    2. 2
      Cover and chill for 8 hours. Serve on leaf lettuce (if desired).

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    Ratings & Reviews:

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    Nutritional Facts for Wild Rice Chicken Salad

    Serving Size: 1 (119 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 224.4
     
    Calories from Fat 160
    71%
    Total Fat 17.8 g
    27%
    Saturated Fat 2.1 g
    10%
    Cholesterol 7.6 mg
    2%
    Sodium 422.3 mg
    17%
    Total Carbohydrate 15.1 g
    5%
    Dietary Fiber 4.2 g
    17%
    Sugars 3.7 g
    14%
    Protein 4.3 g
    8%

    The following items or measurements are not included:

    long grain and wild rice blend

    chicken

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