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    You are in: Home / Recipes / Wild Rice Cashew Salad Recipe
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    Wild Rice Cashew Salad

    Total Time:

    Prep Time:

    Cook Time:

    3 hrs

    2 hrs

    1 hrs

    Tish's Note:

    Make this salad in advance and let the tastes meld to make a wonderful side to your cookout pleasure!

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    Units: US | Metric



    1. 1
      In a strainer, rinse the wild rice under cold water, drain well.
    2. 2
      Into a 3 qt saucepan, put the wild rice and chicken broth; bring to a boil over a high heat.
    3. 3
      Reduce the heat and simmer, covered, for 45-50 minutes, until tender.
    4. 4
      Drain off any excess liquid.
    5. 5
      Set aside Meanwhile, in a medium skillet, heat the olive oil over medium high heat, add the bell peppers and cook for 3-5 minutes, or until tender.
    6. 6
      Add the cashews and green onions, cook for 2-3 minutes longer, or until the nuts begin to brown.
    7. 7
      Remove from heat In a large bowl, toss together the wild rice and bell pepper mixture.
    8. 8
      For the dressing; In a jar with a tight-fitting lid, combine the vinegar, olive and sesame oils, garlic, salt and pepper.
    9. 9
      Cover and shake until blended; pour the dressing over the salad and toss until evenly coated.
    10. 10
      Cover and refrigerate salad for at lease 2 hours or up to overnight to allow the flavors to blend.
    11. 11
      To serve the salad, spoon it onto a lettuce lined platter.

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    Ratings & Reviews:

    • on April 21, 2009


      I had this at a dinner on the weekend. The cook used a mixture of wild and brown rice. It was simply delicious and I had to have the recipe so I could make it, too.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 25, 2004


      This dish received rave reviews when I served it at a baby shower with roasted turkey. I followed the recipe exactly and it was very easy to make.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Wild Rice Cashew Salad

    Serving Size: 1 (197 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 350.6
    Calories from Fat 205
    Total Fat 22.7 g
    Saturated Fat 3.7 g
    Cholesterol 0.0 mg
    Sodium 719.0 mg
    Total Carbohydrate 28.9 g
    Dietary Fiber 3.0 g
    Sugars 3.6 g
    Protein 10.2 g

    The following items or measurements are not included:

    seasoned rice vinegar

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