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    You are in: Home / Recipes / Wild Rice, Brown Rice and Dried Fruit Pilaf Recipe
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    Wild Rice, Brown Rice and Dried Fruit Pilaf

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    30 mins

    40 mins

    gailanng's Note:

    Serve as a side salad, put it on a buffet table or use it to stuff roasted chicken or turkey. From Rose Reisman's The Complete Light Kitchen.

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    Ingredients:

    Servings:

    Units: US | Metric

    Dressing

    Directions:

    1. 1
      Combine the wild and brown rice with the stock in a saucepan. Bring to a boil. Reduce the heat to a simmer, cover and cook for 35-40 minutes, or just until the rice is tender. Drain off the excess liquid. Place the rice in a large serving bowl and set aside to cool.
    2. 2
      Stir the pecans, green onion, cranberries, apricots and cilantro into the cooled rice.
    3. 3
      Whisk the olive oil, juice concentrate, lemon juice, soy sauce, vinegar, sesame oil and garlic together in a small bowl. Pour the dressing over the salad and toss to coat. You can prepare up to a day in advance and refrigerate. Bring to room temperature before serving.

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    Ratings & Reviews:

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    Nutritional Facts for Wild Rice, Brown Rice and Dried Fruit Pilaf

    Serving Size: 1 (63 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 198.9
     
    Calories from Fat 73
    36%
    Total Fat 8.1 g
    12%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 47.7 mg
    1%
    Total Carbohydrate 28.3 g
    9%
    Dietary Fiber 2.6 g
    10%
    Sugars 2.5 g
    10%
    Protein 4.5 g
    9%

    The following items or measurements are not included:

    vegetable stock

    raspberry vinegar

    Ideas from Food.com

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