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    You are in: Home / Recipes / Wild Rice Bowl With Cranberries and Slivered Onions
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    Wild Rice Bowl With Cranberries and Slivered Onions

    Ingredients:

    Servings:

    0

    Directions:

    Prep Time: 15 mins

    Total Time: 1 1/4 hr

    1. 1 Cook the wild rice according to package directions. If using my posted recipe, click on the link to the directions then proceed as follows:.
    2. 2 Remove wild rice from the heat and drain off the water if necessary.
    3. 3 Stir in the pine nuts, red onions, and dried cranberries. Garnish with more red onions.
    4. 4 Add salt to taste.
    1. ? Have a question about this recipe? Ask the community.

    Ratings & Reviews:

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    About This Recipe

    Wild Rice Bowl With Cranberries and Slivered Onions

    on March 09, 2010
    ID #416048

    You can either choose to use wild rice or a wild rice blend of other grains and rice varieties. See link below. From healthyhealth.ca.

    Photos

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      • Savoury Muffins With Feta Cheese, Onion and Rosemary
      • Onion Casserole

    Nutrition Facts

    Wild Rice Bowl With Cranberries and Slivered Onions

    Serving Size: 1 (99 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 280.9
     
    Calories from Fat 74
    26%
    Total Fat 8.3 g
    12%
    Saturated Fat 0.6 g
    3%
    Monounsaturated Fat 2.2 g
    11%
    Polyunsaturated Fat 4.2 g
    21%
    Trans Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 4.9 mg
    0%
    Potassium 340.0 mg
    9%
    Magnesium 125.7 mg
    5%
    Total Carbohydrate 45.0 g
    15%
    Dietary Fiber 4.4 g
    17%
    Protein 9.6%
    19%

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