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    You are in: Home / Recipes / Wild Rice & Artichoke Hearts Recipe
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    Wild Rice & Artichoke Hearts

    Average Rating:

    1 Total Reviews

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    • on April 25, 2008

      I made this as a side dish for pork chops. It will definately serve 6 as a side. We would not make this again as it is written. If you are looking to add more whole grains to your diet, this is a good place to start, but it will need some modification. First, I would reduce the amount of liquid that the rice is cooked in, since I had to drain off at least a cup before combining the ingredients at the end. Second, add more onion, at least double what the recipe calls for. While I could see a few pieces of onion in the finished dish, there wasn't nearly enough to contribute to the overall flavor. The same goes for the garlic. I would advise cutting the artichoke hearts into smaller pieces, quarters seemed a bit big for comfortable bites. I liked the freshness and color of adding the parsley at the end, but I would go a step further and use other herbs as well as parsley, in order to up the flavor. Lastly, the amount of oregano at the end was so small, that it really couldn't be tasted. The amount needs to be increased substantially, or repalced with fresh herbs.

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    Nutritional Facts for Wild Rice & Artichoke Hearts

    Serving Size: 1 (218 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 287.2
     
    Calories from Fat 83
    28%
    Total Fat 9.2 g
    14%
    Saturated Fat 5.5 g
    27%
    Cholesterol 22.9 mg
    7%
    Sodium 808.4 mg
    33%
    Total Carbohydrate 42.4 g
    14%
    Dietary Fiber 7.3 g
    29%
    Sugars 2.5 g
    10%
    Protein 12.3 g
    24%

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