Wild Rice and Mango Salad

Submitted by Abby Girl

"This is such a colourful salad that would go well with any grilled meats or fish. I made this up with a wild rice/brown rice combination and used a mix of red and orange peppers. I cut the sesame oil down as the mangos are quite moist. Currants would look wonderful in this salad. This does not take into account chilling time."

 

• Ready In: 30mins
• Ingredients: 12
• Serves: 6-8

ingredients

• 1⁄4 cup wild rice, cooked
• 1⁄2 cup brown rice, cooked
• 2 mangoes, ripe
• 1⁄2 cup red pepper, diced
• 1⁄2 cup red onion, diced
• 1⁄2 cup cucumber, diced

• Vinaigrette

• 2 tablespoons lemon juice
• 1 tablespoon honey
• 2 tablespoons sesame oil (or up to 4 T)
• 1 garlic, minced
• 1⁄2 teaspoon red pepper flakes
• 1 teaspoon salt

directions

1. Cook the rice according to directions.
2. Add the chopped peppers, red onion and cucumber.
3. Vinaigrette: Combine the lemon juice, honey, sesame oil, garlic, chili flakes. Add to the rice/vegetable mixture and chill.