Total Time
Prep 7 mins
Cook 30 mins

a great tea that helps stop cramps and stomach pains:) kids as well as the elders at the Rez like this:)

Ingredients Nutrition

  • 12 cup dry peppermint leaf
  • 3 -4 cups very hot water
  • 2 -3 tablespoons honey


  1. Boil about 3 or 4 cups of water.
  2. Add the peppermint leaves and shut the heat off.
  3. Let the tea steep for about 5 minutes.
  4. Pour through a tea strainer.
  5. Add the honey and pour into cups.
  6. The tea can be made from fresh leaves or dryed leaves.
  7. note:you can find the leaves along any creek, river, or lake.


Most Helpful

Please be careful that your peppermint is organic and not subject to chemical runoff. Things like fertilizer can run across the ground and contaminate plants, especially as they drain from a watershed into rivers, lakes, and streams.

Sue Lau May 01, 2008

One of my favorite teas! I love the flavor and it's good cold too!

Sharon123 April 30, 2006

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