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    You are in: Home / Recipes / Wild Mango and Mustard Seed Salad Recipe
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    Wild Mango and Mustard Seed Salad

    Wild Mango and Mustard Seed Salad. Photo by FLKeysJen

    1/1 Photo of Wild Mango and Mustard Seed Salad

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    FLKeysJen's Note:

    Ambya Kusal - adapted from a recipe in "Indian in 6" by Monisha Bharadwaj. Enjoy the contrast of the bright-colored mango and black mustard seeds.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Peel the mangoes, remove the pits and cube the flesh.
    2. 2
      Heat the oil in a wok or small saucepan and fry the mustard seeds until they pop.
    3. 3
      Reduce the heat and add the curry leaves and the chiles.
    4. 4
      Pour this oil with the spices into the mangoes. Mix lightly. Let the salad cool and serve at room temperature.

    Browse Our Top Mango Recipes

    Ratings & Reviews:

    • on September 30, 2013

      55

      I love curry leaves (I always keep some in the freezer) and they went really well in this salad, which is quite unique.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Wild Mango and Mustard Seed Salad

    Serving Size: 1 (587 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 375.4
     
    Calories from Fat 53
    14%
    Total Fat 5.9 g
    9%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 9.5 mg
    0%
    Total Carbohydrate 84.7 g
    28%
    Dietary Fiber 9.4 g
    37%
    Sugars 75.8 g
    303%
    Protein 5.5 g
    11%

    The following items or measurements are not included:

    curry leaves

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