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    You are in: Home / Recipes / Wild Gooseberry and Plum Compote (Raw) Recipe
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    Wild Gooseberry and Plum Compote (Raw)

    Wild Gooseberry and Plum Compote (Raw). Photo by Chef Joey Z.

    1/2 Photos of Wild Gooseberry and Plum Compote (Raw)

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    Chef Joey Z.'s Note:

    We got a bumper crop of gooseberries for the first time this year. Unfortunately the plum didn't produce much, but I got enough to make this recipe. The colour is really beautiful. I served this over my coconut mint chip ice cream!

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    Ingredients:

    Serves: 8

    Yield:

    16 oz. ...

    Units: US | Metric

    Directions:

    1. 1
      You will need a food mill to remove the skins and seeds/pits from the fruit.
    2. 2
      I have two circular metal sieve like inserts for my food mill. I used the one with the small holes for the gooseberries and the one with the big holes for the plums.
    3. 3
      Process the berries and plums into a dish or pot whatever you like, then add the Xylitol or sugar if you prefer. But taste it after adding 1 tablespoons It won't be super sweet or anything. If you don't like it tart add more sweetener to suit your tastes.
    4. 4
      Put in a tight sealing jar and store in the fridge.
    5. 5
      Bon Appetit!

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    Nutritional Facts for Wild Gooseberry and Plum Compote (Raw)

    Serving Size: 1 (78 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 35.4
     
    Calories from Fat 2
    37%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 0.3 mg
    0%
    Total Carbohydrate 8.5 g
    2%
    Dietary Fiber 2.1 g
    8%
    Sugars 4.0 g
    16%
    Protein 0.6 g
    1%

    The following items or measurements are not included:

    dry sweetener

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