Wild Caught Sea Scallops With Spaghetti Squash

READY IN: 50mins
Recipe by preynolds

The idea of al dente perfectly seasoned roasted squash together with plump Sea Scallops topped with a tomato basil sauce will have you forgetting there is not a starch in the recipe.

Top Review by cartoonbabe

This was fantastic! I had to make substitutions based on what I had on hand. I used cod fillets instead of scallops. I also had no fresh basil so I added some homemade basil pesto to the crushed tomatoes. I unintentionally simmered it longer than usual so it reduced to a nice thick sauce. (This time the household distractions worked in my favor!) Next time I make this recipe it will be with scallops which I love more than cod. This is now one of my favorite lite seafood dishes. Thanks so much for making me seem like a great cook!

Ingredients Nutrition


  1. preheat oven to 425 degrees. cut squash in half the long way. place squash, flat side down, on a pan sprayed sheet pan with kosher salt. Add 1/2 cup water and place in over for 40-50 minutes.
  2. create sauce by heating olive oil in sauce pot, until just smoking, add garlic and "toast", saute until golden brown.
  3. add crushed tomatoes and simmer around 10-15 minutes. season with salt, pepper and fresh basil.
  4. Pan sear seasoned rice flour dusted, scallops in a pan with scant amount of oil. Sear for approx, 1 minute on each side.
  5. Deglaze wtih 2 T of lemon juice.
  6. Remove from pan and add 1/2 cup tomato sacue to pull flavors from pan. add back into the sauce pot of tomato sauce.
  7. Remove squash from oven. allow to cool until you are able to handle. using a fork scrap spaghetti squash into a bowl. fluff by using two forks, by pulling apart strands.
  8. reheat by sauteing breifly in a heated pan.
  9. to plate you will place a nest of squash in the center of the plate. place 6 scallops falling off the nest and top with 1/2 cup or so of tomato basil sauce.
  10. sprinkle with fresh grated cheese, optional.

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