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    You are in: Home / Recipes / Wicklewood’s Simple Sugar Free Apricot Soufflé Recipe
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    Wicklewood’s Simple Sugar Free Apricot Soufflé

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    WicklewoodWench's Note:

    Soufflé’s normally terrify me but this one is so simple, with no complicated roué to prepare, and because it is so light it makes a refreshing end to any meal, Don’t be tempted to use jams or jellies as they tend be too heavy, I use Meridians organic fruit spread, not only is it low in sugar but Meridian’s also produce other varieties of fruit spreads . Or of course, if you have a glut of fruit you could also make your own puree.

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    Units: US | Metric


    1. 1
      Preheat the oven to 190c
    2. 2
      In a small bowl combine the artificial sweetener and 1 teaspoon of cinnamon.
    3. 3
      Lightly grease four individual soufflé dishes and dust them lightly with half of the cinnamon mixture, set aside the remaining to use later for dusting.
    4. 4
      Separate the eggs into two bowls.
    5. 5
      Set the whites aside and add the apricot, lemon zest and the other tablespoon of cinnamon to the yolks.
    6. 6
      With a blender whisk the apricot mixture until thick and slightly paler in colour, set aside.
    7. 7
      Whisk the egg whites until they are stiff and form soft peaks.
    8. 8
      Gently fold the whites evenly into the apricot mixture.
    9. 9
      Divide the mixture between the prepared soufflé dishes.
    10. 10
      Bake for 10-15 mins until risen and golden.
    11. 11
      Dust with remaining cinnamon mixture and serve immediately.

    Ratings & Reviews:


    Nutritional Facts for Wicklewood’s Simple Sugar Free Apricot Soufflé

    Serving Size: 1 (39 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 58.1
    Calories from Fat 33
    Total Fat 3.7 g
    Saturated Fat 1.1 g
    Cholesterol 158.6 mg
    Sodium 52.8 mg
    Total Carbohydrate 1.2 g
    Dietary Fiber 0.6 g
    Sugars 0.3 g
    Protein 4.7 g

    The following items or measurements are not included:

    apricot fruit spread

    artificial sweetener

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