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    You are in: Home / Recipes / Wicklewood’s Lemon Quinoa and Avocado Tortilla Wrap Recipe
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    Wicklewood’s Lemon Quinoa and Avocado Tortilla Wrap

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    30 mins

    20 mins

    WicklewoodWench's Note:

    Quinoa is such a great source of protein that there is no real need for meat in this dish, but for fellow carnivores out there, some shredded chicken breast perhaps? Where I have listed “prepared” quinoa, I refer to the rinsing that is needed to remove the bitterness associated with it. Rinsing in itself is enough but toasting adds an extra nutty element to the dish, try Dib’s Quinoa-Toasted #16399

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    Ingredients:

    Serves: 6

    Yield:

    torillas

    Units: US | Metric

    Directions:

    1. 1
      In a medium pan boil the water and add the quinoa, return to the boil, cover, reduce heat and cook for approx 15 mins or until all the water has been absorbed.
    2. 2
      Transfer to a large bowl and add mint, parsley and onions, mix thoroughly.
    3. 3
      Blend together the oil and half of the lemon juice and pour over quinoa mixture, mix well season to taste.
    4. 4
      Chill for approximately 30 mins, after which time stir in the cucumber, set aside.
    5. 5
      In another bowl, coat the avocado in the remaining lemon juice, gently crushing some of chunks but leaving others intact.
    6. 6
      Add remaining ingredients mixing well.
    7. 7
      Lay a bed of lettuce on each warm tortilla add 2 tablespoons of the quinoa mixture and one of avocado.

    Ratings & Reviews:

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    Nutritional Facts for Wicklewood’s Lemon Quinoa and Avocado Tortilla Wrap

    Serving Size: 1 (197 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 322.6
     
    Calories from Fat 148
    45%
    Total Fat 16.4 g
    25%
    Saturated Fat 2.2 g
    11%
    Cholesterol 0.0 mg
    0%
    Sodium 28.8 mg
    1%
    Total Carbohydrate 39.9 g
    13%
    Dietary Fiber 6.7 g
    26%
    Sugars 2.3 g
    9%
    Protein 7.2 g
    14%

    The following items or measurements are not included:

    spring onions

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