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    You are in: Home / Recipes / Wholesome Oat Muffins (Sbd Phase II) Recipe
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    Wholesome Oat Muffins (Sbd Phase II)

    Wholesome Oat Muffins (Sbd Phase II). Photo by mums the word

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    40 mins

    15 mins

    CHRISSYG's Note:

    These are so tasty and very easy to make. And you can eat them as early as phase II on the SBD, but they'd be a nice addition to anyone's breakfast table. Oh, and this recipe doubles very well to freeze.

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    Units: US | Metric


    1. 1
      Preheat oven to 425°F; spray 12 cup non stick muffin pan with cooking spray or line with paper baking cups.
    2. 2
      In a small bowl, combine oats and buttermilk. Set aside for 30 minute.
    3. 3
      In a medium bowl, combine flour, baking powder, soda, cinnamon and salt. Stir in walnuts.
    4. 4
      In a large bowl, stir together brown sugar substitute, egg substitute, oil and vanilla until well blended.
    5. 5
      Stir oat mixture into the egg mixture, then stir flour mixture into that. stir until all ingredients are just combined. Do not over mix.
    6. 6
      Divide batter evenly between 12 muffin cups.
    7. 7
      In a small bowl, mix topping ingredients together. Spoon over muffin batter.
    8. 8
      Bake for 11 to 15 minutes.
    9. 9
      Transfer pan to a rack to cool for 5 minutes; remove from pan and allow to cool completely.

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    Ratings & Reviews:

    • on June 13, 2012


      Absolutely loved these muffins. The only change I made was to use regular butter as I don't have the butter substitute but since it is only 1 tsp, I am sure there wasn't any difference to the recipe itself. These took 11 minutes in my oven. An excellent recipe that I will definitely repeat. Made for My 3 Chefs 20212. Thanks Chrissy!

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    Nutritional Facts for Wholesome Oat Muffins (Sbd Phase II)

    Serving Size: 1 (64 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 198.3
    Calories from Fat 100
    Total Fat 11.2 g
    Saturated Fat 1.0 g
    Cholesterol 0.8 mg
    Sodium 179.1 mg
    Total Carbohydrate 21.3 g
    Dietary Fiber 2.5 g
    Sugars 4.0 g
    Protein 4.7 g

    The following items or measurements are not included:

    butter substitute

    Ideas from


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