http://www.food.com/recipe/wholemeal-date-scones-139714
Wholemeal Date Scones
Added October 03, 2005 | Recipe #139714
Total Time:
Prep Time:
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A bit heavier than regular scones but full of flavour and healthier.
Directions:
1
Add lemon juice to milk and set aside for 5 minutes until milk thickens.
2
Sift flour and baking powder.
3
Rub in butter (use a food processor, if available).
4
Add dates and milk and mix quickly to a soft dough.
5
Turn out onto a floured surface, knead lightly and pat to 2.5 cm thickness. Cut into 12 scones.
6
Place scones on a non-stick baking tray, leaving about 1 cm between them.
7
Brush tops with a little milk (so they will brown) and bake in a hot oven (220 C) for 10-12 minutes.
8
Cool on a rack for scones with crisp edges or wrap in a clean teatowel to cool for soft-edged scones.
9
Split to serve with jam or low fat spread.
Nutritional Facts for Wholemeal Date Scones
Serving Size: 1 (536 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 109.9
-
- Calories from Fat 12
- 10%
- Total Fat 1.3 g
- 2%
- Saturated Fat 0.7 g
- 3%
- Cholesterol 3.3 mg
- 1%
- Sodium 308.5 mg
- 12%
- Total Carbohydrate 21.9 g
- 7%
- Dietary Fiber 1.1 g
- 4%
- Sugars 5.5 g
- 22%
- Protein 2.7 g
- 5%
More Ideas from Food.com
Bring flame-kissed flavor to a classic weeknight staple.
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