Wholemeal Apricot and Coconut Load (Cake)
Added November 05, 2009 | Recipe #397943
Total Time:
Prep Time:
Cook Time:
1 hrs 15 mins
15 mins
1 hrs
A very easy and healthy but delicious snack for kids and adults alike. From Kidspot.com.au
Ingredients:
-
1 cup
chopped
dried apricot
-
1 cup
hot
milk
(or soy milk)
-
¼ cup
honey
-
1
egg
, lightly beaten
-
1 cup
wholemeal self-rising flour
-
¾ cup
coconut
Directions:
1
Combine apricots, milk and honey in a bowl. Cover and stand 1 hour.
2
Pre-heat oven to 180°C.
3
Grease a 14cm x 21 cm loaf pan, line base with baking paper.
4
In a bowl, stir the egg, sifted flour and ½ cup of the coconut into the apricot mixture.
5
Spread mixture into prepared pan and sprinkle with remaining coconut.
6
Bake for approximately 1 hour.
7
Stand cake in pan 5 minutes before turning onto wire rack to cool.
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Nutritional Facts for Wholemeal Apricot and Coconut Load (Cake)
Serving Size: 1 (71 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 152.7
-
- Calories from Fat 62
- 41%
- Total Fat 6.9 g
- 10%
- Saturated Fat 5.4 g
- 27%
- Cholesterol 30.7 mg
- 10%
- Sodium 28.6 mg
- 1%
- Total Carbohydrate 22.2 g
- 7%
- Dietary Fiber 2.5 g
- 10%
- Sugars 18.0 g
- 72%
- Protein 2.9 g
- 5%
The following items or measurements are not included:
wholemeal self-rising flour
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