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    You are in: Home / Recipes / Wholemeal Apricot and Coconut Load (Cake) Recipe
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    Wholemeal Apricot and Coconut Load (Cake)

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    Wendys Kitchen's Note:

    A very easy and healthy but delicious snack for kids and adults alike. From Kidspot.com.au

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 cup chopped dried apricot
    • 1 cup hot milk (or soy milk)
    • ¼ cup honey
    • 1 egg , lightly beaten
    • 1 cup wholemeal self-rising flour
    • ¾ cup coconut

    Directions:

    1. 1
      Combine apricots, milk and honey in a bowl. Cover and stand 1 hour.
    2. 2
      Pre-heat oven to 180°C.
    3. 3
      Grease a 14cm x 21 cm loaf pan, line base with baking paper.
    4. 4
      In a bowl, stir the egg, sifted flour and ½ cup of the coconut into the apricot mixture.
    5. 5
      Spread mixture into prepared pan and sprinkle with remaining coconut.
    6. 6
      Bake for approximately 1 hour.
    7. 7
      Stand cake in pan 5 minutes before turning onto wire rack to cool.

    Ratings & Reviews:

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    Nutritional Facts for Wholemeal Apricot and Coconut Load (Cake)

    Serving Size: 1 (71 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 152.7
     
    Calories from Fat 62
    41%
    Total Fat 6.9 g
    10%
    Saturated Fat 5.4 g
    27%
    Cholesterol 30.7 mg
    10%
    Sodium 28.6 mg
    1%
    Total Carbohydrate 22.2 g
    7%
    Dietary Fiber 2.5 g
    10%
    Sugars 18.0 g
    72%
    Protein 2.9 g
    5%

    The following items or measurements are not included:

    wholemeal self-rising flour

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