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    You are in: Home / Recipes / Wholegrain Pasta Stuffed Cucumbers With Asian Sauce Recipe
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    Wholegrain Pasta Stuffed Cucumbers With Asian Sauce

    Wholegrain Pasta Stuffed Cucumbers With Asian Sauce. Photo by mickeydownunder

    1/1 Photo of Wholegrain Pasta Stuffed Cucumbers With Asian Sauce

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    13 mins

    7 mins

    mickeydownunder's Note:

    I am always inspired on the internet by what I see, hear and read, TRUE! This makes for a VERY healthy tasty appetizer that is GREAT for entertaining too! NOTE: Amounts listed are approximate; adjust the recipe to suit how many or how few you would like to make too! I used and recommend Barilla Wholegrain pasta; has 3 times more fiber of regular pasta, healthy and tastes GREAT! I use tamari to reduce the salt content; a lot healthier too

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut cucumbers into 1 to 1 1/2 inch pieces.
    2. 2
      With sharp knife, cut circular hole into the cucumber.
    3. 3
      NOTE: Do not go all the way through the cucumber.
    4. 4
      Scoop out the pulp with a melon baller.
    5. 5
      Cook pasta in boiling salted water for 7 minutes; drain.
    6. 6
      In small bowl, combine sesame oil, tamari, rice wine vinegar and slice spring onions; combine well.
    7. 7
      Fill cups with mixture and top with extra spring onions. (optional).
    8. 8
      ENJOY!

    Ratings & Reviews:

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    Nutritional Facts for Wholegrain Pasta Stuffed Cucumbers With Asian Sauce

    Serving Size: 1 (86 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 103.1
     
    Calories from Fat 23
    22%
    Total Fat 2.6 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 642.2 mg
    26%
    Total Carbohydrate 16.8 g
    5%
    Dietary Fiber 1.0 g
    4%
    Sugars 1.6 g
    6%
    Protein 3.4 g
    6%

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