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    You are in: Home / Recipes / Whole Wheat Waffles Recipe
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    Whole Wheat Waffles

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Mere2LuLa's Note:

    Whole wheat waffle recipe that uses applesauce to sweeten and cut the oil.

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    Ingredients:

    Serves: 6

    Yield:

    waffles

    Units: US | Metric

    Directions:

    1. 1
      In a large bowl, mix together the flour, sugar, baking powder, salt and nutmeg.
    2. 2
      In a separate glass or metal bowl, beat the eggs. Add the milk, applesauce and oil and mix well.
    3. 3
      Add the wet ingredients to the dry ingredients and mix until just combined and moistened. Try not to over-mix or the waffle will have a tougher consistency.
    4. 4
      Cook the waffles to golden brown according to the instructions on your waffle maker. Mine tells me NOT to spray the plates with any cooking spray and my waffles still never stick. But I know some ask you to spray the plates with cooking spray, so be sure to check the manual.

    Ratings & Reviews:

    • on November 25, 2009

      45

      These are VERY basic waffles. That said, the nutritionals on these are great, so I like that I can take this basic recipe and add things to it. Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Whole Wheat Waffles

    Serving Size: 1 (149 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 233.9
     
    Calories from Fat 63
    27%
    Total Fat 7.0 g
    10%
    Saturated Fat 1.0 g
    5%
    Cholesterol 71.5 mg
    23%
    Sodium 284.6 mg
    11%
    Total Carbohydrate 36.4 g
    12%
    Dietary Fiber 3.2 g
    12%
    Sugars 2.3 g
    9%
    Protein 8.0 g
    16%

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