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    You are in: Home / Recipes / Whole Wheat Tuna Noodle Casserole Recipe
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    Whole Wheat Tuna Noodle Casserole

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    MsTeechur's Note:

    A healthier version of the family favorite.

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    Ingredients:

    Serves: 8

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      Boil 1 quart water.
    2. 2
      Slice zucchini and mushrooms.
    3. 3
      Dice onions.
    4. 4
      Boil penne pasta as directed.
    5. 5
      Add diced onions and zucchini to water to soften.
    6. 6
      In saucepan, combine soup, tuna, mustard, and Tabasco.
    7. 7
      Prepare a baking dish.
    8. 8
      Drain noodles/vegetables.
    9. 9
      Put half the noodles into the pan. Layer half the sliced mushrooms.
    10. 10
      Pour half the sauce mixture over the noodles.
    11. 11
      Top with other half of noodles and mushrooms.
    12. 12
      Pour other half of sauce.
    13. 13
      Top with crumbled feta.
    14. 14
      Bake at 450 for 20-25 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Whole Wheat Tuna Noodle Casserole

    Serving Size: 1 (197 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 308.3
     
    Calories from Fat 48
    15%
    Total Fat 5.4 g
    8%
    Saturated Fat 1.3 g
    6%
    Cholesterol 22.0 mg
    7%
    Sodium 448.8 mg
    18%
    Total Carbohydrate 48.5 g
    16%
    Dietary Fiber 5.5 g
    22%
    Sugars 1.6 g
    6%
    Protein 19.7 g
    39%

    The following items or measurements are not included:

    fat free feta cheese

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