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    You are in: Home / Recipes / Whole Wheat Sweet Potato Waffles Recipe
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    Whole Wheat Sweet Potato Waffles

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    30 mins

    15 mins

    ketta45's Note:

    I found this recipe on the Whole Grain Gourmet website - delicious!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      1. Pre-heat your waffle iron.
    2. 2
      2. Combine all of the dry ingredients in a large bowl. Whisk until well combined.
    3. 3
      3. Separate the egg yolks from the whites, reserve both.
    4. 4
      4. In a medium bowl, combine the milk, sour cream, mashed sweet potato, melted butter, and egg yolks. Whisk until well combined.
    5. 5
      5. In a small bowl, beat the egg whites at a high speed for about two minutes. Stiff peaks should form when you lift the beaters. Set aside.
    6. 6
      6. Pour the wet ingredients over the dry ingredients. Whisk until well combined, but do not over mix. The batter should be nearly smooth.
    7. 7
      7. Fold in the beaten egg whites. If adding pecans, fold them in now.
    8. 8
      8. The batter is now ready for the waffle iron.

    Ratings & Reviews:

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    Nutritional Facts for Whole Wheat Sweet Potato Waffles

    Serving Size: 1 (150 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 473.4
     
    Calories from Fat 219
    46%
    Total Fat 24.3 g
    37%
    Saturated Fat 13.7 g
    68%
    Cholesterol 210.3 mg
    70%
    Sodium 328.6 mg
    13%
    Total Carbohydrate 53.0 g
    17%
    Dietary Fiber 6.1 g
    24%
    Sugars 13.7 g
    54%
    Protein 14.1 g
    28%

    The following items or measurements are not included:

    aluminum free baking powder

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