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    You are in: Home / Recipes / Whole Wheat Pumpkin Waffles Recipe
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    Whole Wheat Pumpkin Waffles

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    PattiNYC's Note:

    This recipe is high in fiber and low in salt, great for diabetics or those with high blood pressure, and no one will ever know, they taste so great!

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    Ingredients:

    Serves: 5-8

    Yield:

    Thick B ...

    Units: US | Metric

    Directions:

    1. 1
      Put all the dry ingredients in one bowl and combine them well using a whisk.
    2. 2
      Put all the wet ingredients in a separate bowl and combine them with the whisk.
    3. 3
      Pour the wet ingredients into the dry and incorporate gently using the whisk lightly, don't over beat them.
    4. 4
      Ladle or pour approximately one cup per waffle onto the iron and cook for 4 1/2 - 5 minutes per waffle. They steam a lot, but don't wory. They also get darker than white waffles with no pumpkin, but they need to cook a little longer to be dry inside and not doughy.
    5. 5
      Thick waffles will result in about 5 waffles, thin waffles will probably yield 8.

    Ratings & Reviews:

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    Nutritional Facts for Whole Wheat Pumpkin Waffles

    Serving Size: 1 (115 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 272.5
     
    Calories from Fat 86
    31%
    Total Fat 9.5 g
    14%
    Saturated Fat 0.9 g
    4%
    Cholesterol 1.6 mg
    0%
    Sodium 514.7 mg
    21%
    Total Carbohydrate 41.4 g
    13%
    Dietary Fiber 5.9 g
    23%
    Sugars 7.1 g
    28%
    Protein 8.7 g
    17%

    The following items or measurements are not included:

    Egg Beaters egg substitute

    Splenda granular

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