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    You are in: Home / Recipes / Whole Wheat Pumpkin Muffins Recipe
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    Whole Wheat Pumpkin Muffins

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    LilDaemon's Note:

    A nutritious muffin especially full of Vitamin A. www.sparkpeople.com

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Position oven rack in center of oven.
    2. 2
      Preheat oven to 400*F.
    3. 3
      Place foil muffin cups in a 12-cup muffin pan; or spray muffin pan with cooking spray. Note: Do not use paper muffin cups; muffins will stick.
    4. 4
      Cream egg and sugar with electric mixer until thickened, about 3 minutes.
    5. 5
      Stir in pumpkin, vanilla, and milk until well-mixed.
    6. 6
      Gently stir in flour, baking soda, baking powder, salt, and spices until combined.
    7. 7
      Do not over-mix.
    8. 8
      Stir in walnuts.
    9. 9
      Drop batter into prepared muffin pan, filling cups about 3/4 full.
    10. 10
      Bake in pre-heated oven for 25-30 minutes, or until cake tester inserted in the middle of muffins comes out clean.

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    Ratings & Reviews:

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    Nutritional Facts for Whole Wheat Pumpkin Muffins

    Serving Size: 1 (67 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 143.9
     
    Calories from Fat 36
    25%
    Total Fat 4.0 g
    6%
    Saturated Fat 0.5 g
    2%
    Cholesterol 17.9 mg
    5%
    Sodium 246.1 mg
    10%
    Total Carbohydrate 24.8 g
    8%
    Dietary Fiber 2.3 g
    9%
    Sugars 12.3 g
    49%
    Protein 3.9 g
    7%

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