Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Whole Wheat Pretzels Recipe
    Lost? Site Map

    Whole Wheat Pretzels

    1/1 Photo of Whole Wheat Pretzels

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    45 mins

    15 mins

    s'kat's Note:

    I can only imagine that these are better for you than what the pretzel vendors churn out in the malls. ;) I like to enjoy them with garlic-horseradish mustard and a tall, dark beer. Hmmm, suppose then that circumnavigates the whole 'better for you thing'...

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Dissolve yeast, sugar and salt in warm water: let yeast mixture stand 5 minutes, or until foamy.
    2. 2
      Combine flours and cheese in large mixing bowl.
    3. 3
      Add yeast mixture; beat at low speed until well-blended.
    4. 4
      Turn dough out onto lightly floured surface, and knead until smooth.
    5. 5
      Cut dough into 32 pieces, using kitchen shears dipped in flour, or a floured dough slicer.
    6. 6
      Shape each piece into a ball.
    7. 7
      Roll each ball on a lightly floured surface to form a rope about 14" long.
    8. 8
      Twist each one into a pretzel shape; place on baking sheets coated with cooking spray.
    9. 9
      Combine egg white and water; mix well.
    10. 10
      Brush each pretzel with egg white mixture.
    11. 11
      You may also sprinkle sesame seeds on top.
    12. 12
      Bake at 425° for 12- 15 minutes, or until lightly browned.

    Ratings & Reviews:

    • on October 22, 2012


      I let my kids (5&4) make these and WoW so yummy! Awesome recipe, thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 27, 2009


      For the past few days, I've been trying to bake with whole wheat flour. Nothing has turned out well. Assuming I was just a failure at baking, I went ahead and gave these a shot. They turned out perfectly! They have a wonderful soft texture, and the cheese adds a great flavor! I will definitely be making these time and time again. They're awesome!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 24, 2009


      I have never made a soft pretzel from scratch, but this was so darn easy that I'll be doing it all the time! I am making some into bite-sized bits with garlic powder, and cut some out with a glass for sandwich rolls with an added taste. Thanks a bunch!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)


    Nutritional Facts for Whole Wheat Pretzels

    Serving Size: 1 (31 g)

    Servings Per Recipe: 32

    Amount Per Serving
    % Daily Value
    Calories 67.4
    Calories from Fat 12
    Total Fat 1.4 g
    Saturated Fat 0.7 g
    Cholesterol 3.7 mg
    Sodium 78.8 mg
    Total Carbohydrate 11.2 g
    Dietary Fiber 0.8 g
    Sugars 0.4 g
    Protein 2.6 g

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes