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    You are in: Home / Recipes / Whole Wheat Pretzels Recipe
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    Whole Wheat Pretzels

    1/1 Photo of Whole Wheat Pretzels

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    45 mins

    15 mins

    s'kat's Note:

    I can only imagine that these are better for you than what the pretzel vendors churn out in the malls. ;) I like to enjoy them with garlic-horseradish mustard and a tall, dark beer. Hmmm, suppose then that circumnavigates the whole 'better for you thing'...

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Dissolve yeast, sugar and salt in warm water: let yeast mixture stand 5 minutes, or until foamy.
    2. 2
      Combine flours and cheese in large mixing bowl.
    3. 3
      Add yeast mixture; beat at low speed until well-blended.
    4. 4
      Turn dough out onto lightly floured surface, and knead until smooth.
    5. 5
      Cut dough into 32 pieces, using kitchen shears dipped in flour, or a floured dough slicer.
    6. 6
      Shape each piece into a ball.
    7. 7
      Roll each ball on a lightly floured surface to form a rope about 14" long.
    8. 8
      Twist each one into a pretzel shape; place on baking sheets coated with cooking spray.
    9. 9
      Combine egg white and water; mix well.
    10. 10
      Brush each pretzel with egg white mixture.
    11. 11
      You may also sprinkle sesame seeds on top.
    12. 12
      Bake at 425° for 12- 15 minutes, or until lightly browned.

    Ratings & Reviews:

    • on October 22, 2012

      55

      I let my kids (5&4) make these and WoW so yummy! Awesome recipe, thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 27, 2009

      55

      For the past few days, I've been trying to bake with whole wheat flour. Nothing has turned out well. Assuming I was just a failure at baking, I went ahead and gave these a shot. They turned out perfectly! They have a wonderful soft texture, and the cheese adds a great flavor! I will definitely be making these time and time again. They're awesome!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 24, 2009

      55

      I have never made a soft pretzel from scratch, but this was so darn easy that I'll be doing it all the time! I am making some into bite-sized bits with garlic powder, and cut some out with a glass for sandwich rolls with an added taste. Thanks a bunch!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Whole Wheat Pretzels

    Serving Size: 1 (31 g)

    Servings Per Recipe: 32

    Amount Per Serving
    % Daily Value
    Calories 67.4
     
    Calories from Fat 12
    18%
    Total Fat 1.4 g
    2%
    Saturated Fat 0.7 g
    3%
    Cholesterol 3.7 mg
    1%
    Sodium 78.8 mg
    3%
    Total Carbohydrate 11.2 g
    3%
    Dietary Fiber 0.8 g
    3%
    Sugars 0.4 g
    1%
    Protein 2.6 g
    5%

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