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    You are in: Home / Recipes / Whole-Wheat Pitas Recipe
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    Whole-Wheat Pitas

    Total Time:

    Prep Time:

    Cook Time:

    8 mins

    0 mins

    8 mins

    Tiffany Lacy's Note:

    From March 2009 Cooking Light

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Dissolve sugar and yeast in warm water in large bowl; let stand 5 minutes.
    2. 2
      Weigh or lightly spoon flours into dry measuring cups; level with a knife.
    3. 3
      Add bread flour, 3 ounces (about 3/4 cup) whole-wheat flour, yogurt, oil, and salt to the yeast mixture; beat with a mixer at medium speed until smooth.
    4. 4
      Turn the dough onto a floured surface. Knead until smooth and elastic (about 10 minutes); add enough of remaining whole-wheat flour, 1 tablespoon at a time, to prevent dough from sticking to hands.
    5. 5
      Place dough in a large bowl coated with cooking spray, turning to coat top. Cover an let rise for 45 minutes or until doubled in size.
    6. 6
      Position the oven rack on lowest shelf. Preheat the oven to 500.
    7. 7
      Divide dough into 8 portions. Working with one portion at a time, gently roll each into a 5-1/2 inch circle. Place 4 dough circles on each of 2 baking sheets heavily coated with cooking spray. Bake, 1 sheet at a time, at 500 for 8 minutes or until puffed and browned. Cool on a wire rack.

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    Ratings & Reviews:

    • on July 01, 2010

      55

      I was just looking to see if anyone had posted this recipe and here it is. These are amazing. They are well worth the time it takes to make them. I will never buy store bought pitas again!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Whole-Wheat Pitas

    Serving Size: 1 (91 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 211.8
     
    Calories from Fat 21
    10%
    Total Fat 2.4 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 220.8 mg
    9%
    Total Carbohydrate 41.5 g
    13%
    Dietary Fiber 3.2 g
    13%
    Sugars 1.7 g
    6%
    Protein 6.4 g
    12%

    The following items or measurements are not included:

    Greek yogurt

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