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    You are in: Home / Recipes / Whole-Wheat Penne With Sausage, Chard, and Artichoke Hearts Recipe
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    Whole-Wheat Penne With Sausage, Chard, and Artichoke Hearts

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    35 mins

    35 mins

    yogiclarebear's Note:

    From Martha Stewarts Body+Soul magazine. "Choose Italian-style chicken sausage, either sweet or hot, for this recipe. If the sausage is pre-cooked, chop it into bit sized bits and saute to brown it." I plan to skip the oil and probably use canned artichoke hearts.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Set a large pot of salted water to boil for pasta. Meanwhile, in a large nonstick skillet, heat 1 tablespoon oil over medium. Add sausage and cook, stirring occasionally and breaking sausage into pieces, until cooked through and lightly browned, 10 to 12 minutes.
    2. 2
      Add remaining oil, chard stems, artichoke hearts, and garlic; season with salt and pepper. Cook until chard stems soften slightly, 3 to 5 minutes. Add chard leaves and cook, stirring, until wilted, 3 to 5 minutes. Remove from heat.
    3. 3
      Add pasta to boiling water; cook until 2 minutes short of al dente. Add sun-dried tomatoes and cook 2 minutes. Reserve 1 cup pasta water and drain pasta; return to pot.
    4. 4
      Pour half of reserved pasta water into a small bowl. Add tomato paste and whisk to combine. Add tomato paste mixture, sausage mixture, Parmesan, basil, and red pepper flakes to pasta in pot. Toss to combine, adding reserved pasta water if necessary. Season with salt and pepper.

    Ratings & Reviews:

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    Nutritional Facts for Whole-Wheat Penne With Sausage, Chard, and Artichoke Hearts

    Serving Size: 1 (389 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 687.2
     
    Calories from Fat 235
    34%
    Total Fat 26.1 g
    40%
    Saturated Fat 8.6 g
    43%
    Cholesterol 118.6 mg
    39%
    Sodium 1572.0 mg
    65%
    Total Carbohydrate 85.2 g
    28%
    Dietary Fiber 12.3 g
    49%
    Sugars 5.2 g
    21%
    Protein 36.0 g
    72%

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