http://www.food.com/recipe/whole-wheat-pasta-with-spinach-mushrooms-and-tomatoes-468306
Whole Wheat Pasta With Spinach, Mushrooms, and Tomatoes
Added November 16, 2011 | Recipe #468306
Total Time:
Prep Time:
Cook Time:
I got this from another website and it was designed for one person, but I adapted it for my family of 4. They all ate it well and it was quite yummy!
Directions:
1
Cook pasta as directed, al dente. Drain when done and return to pan.
2
In a large sauce pan, heat oil to medium and saute mushrooms and garlic.
3
Add tomatoes, chicken, and italian seasoning and simmer an additional 2 minutes.
4
Add fresh spinach and cooked pasta.
5
Add salt and pepper as desired.
6
Heat through and serve immediately topping with parmesan or feta.
7
(You could also use raw diced chicken and cook that first instead of using the cooked chicken.).
Nutritional Facts for Whole Wheat Pasta With Spinach, Mushrooms, and Tomatoes
Serving Size: 1 (116 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 256.7
-
- Calories from Fat 40
- 15%
- Total Fat 4.5 g
- 6%
- Saturated Fat 0.6 g
- 3%
- Cholesterol 0.0 mg
- 0%
- Sodium 33.0 mg
- 1%
- Total Carbohydrate 48.3 g
- 16%
- Dietary Fiber 1.6 g
- 6%
- Sugars 2.1 g
- 8%
- Protein 10.5 g
- 21%
The following items or measurements are not included:
italian seasoning
chicken
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