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    You are in: Home / Recipes / Whole Wheat Pasta With Spinach, Beans, and Tomatoes Recipe
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    Whole Wheat Pasta With Spinach, Beans, and Tomatoes

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    I Cook Therefore I Am's Note:

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    Ingredients:

    Serves: 4-6

    Yield:

    pot

    Units: US | Metric

    Directions:

    1. 1
      Heat oil and sliced garlic in a 12-inch saute pan over medium high heat.
    2. 2
      Cook stirring and turning frequently until light golden brown, about 3 minutes.
    3. 3
      Using a slotted spoon, transfer the garlic to a plate lined with paper towls.
    4. 4
      Sprinkle lightly with salt.
    5. 5
      Add onion to pan, cook until starting to brown, about 5 minutes.
    6. 6
      Add minced garlic and red pepper flakes and cook stirring constantly until garlic is fragrant, about 30 seconds.
    7. 7
      Add half of the spinach to the pan, using tongs toss occasionally until starting to wilt, about 2 minutes.
    8. 8
      Add remainin spinach, broth, tomatoes, and 3/4 tsp salt.
    9. 9
      Cover the pan, increase heat to high, and bring to strong simmer, then reduce heat to medium and cook, covered, tossing occasionally until spinach is completely wilted.
    10. 10
      Stir in the beans and the olives.
    11. 11
      Meanwhile, bring 4 quarts of water to boil
    12. 12
      Add spaghetti and 1 tbs salt, cook until pasta is just shy of al dente.
    13. 13
      Drain pasta and return to the pot, add greens misture to pasta, set over medium high heat and toss to combine.
    14. 14
      Cook until pasta absorbs most of the liquid, about 2 minutes.
    15. 15
      Stir in 1 cup parmesan, adjust seasoning with salt and pepper.
    16. 16
      Serve immediately with extra olive oil and parmesan.

    Ratings & Reviews:

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    Nutritional Facts for Whole Wheat Pasta With Spinach, Beans, and Tomatoes

    Serving Size: 1 (382 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 743.2
     
    Calories from Fat 176
    23%
    Total Fat 19.6 g
    30%
    Saturated Fat 4.7 g
    23%
    Cholesterol 12.4 mg
    4%
    Sodium 801.2 mg
    33%
    Total Carbohydrate 116.6 g
    38%
    Dietary Fiber 12.6 g
    50%
    Sugars 6.2 g
    25%
    Protein 36.2 g
    72%

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