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    You are in: Home / Recipes / Whole Wheat Pancakes With Strawberry Rhubarb Compote Recipe
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    Whole Wheat Pancakes With Strawberry Rhubarb Compote

    Whole Wheat Pancakes With Strawberry Rhubarb Compote. Photo by Jujubegirl

    1/1 Photo of Whole Wheat Pancakes With Strawberry Rhubarb Compote

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Boomette's Note:

    From the blog of Two Peas and Their Pods

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    Ingredients:

    Servings:

    Units: US | Metric

    Compote

    Directions:

    1. 1
      In a medium bowl, whisk together the flour, sugar, baking powder, baking soda, salt, and cinnamon. Set aside.
    2. 2
      In a medium bowl, whisk together buttermilk, canola oil, egg whites,vanilla extract, lemon zest, and lemon juice.
    3. 3
      Pour wet ingredients over the dry ingredients. Stir gently with a spatula until combined. Don’t over mix. The batter will be thick.
    4. 4
      Heat a griddle pan or non stick skillet over medium heat. Spray with cooking spray. Pour about 1/4 of a cup of pancake batter onto the hot griddle pan, spacing out the pancakes a few inches from each other. When the pancakes start to bubble up, flip and cook until pancakes are lightly browned.
    5. 5
      To make the compote: Spray a medium skillet with cooking spray. Add the rhubarb and cook for 2-3 minutes over medium heat, until rhubarb is soft. Add in the honey, lemon zest, and lemon juice. Stir and cook for 2 minutes. Stir in the strawberries and cook for another two minutes.
    6. 6
      Serve strawberry rhubarb compote over hot pancakes.

    Ratings & Reviews:

    • on June 23, 2010

      55

      Yay, I get to be the first to review this very special recipe! I adore whole-grain, low-sugar cooking, and this does it with such delicious style. There is very little added sugar here, but it doesn't taste that way. The pancakes (of which I made a double batch) are hearty and thick, yet fluffy and sweet. The compote has a tartness with the natural fruit sweetness, and is so good with the pancakes. I'm looking forward to using the compote for various things other than pancakes. So many recipes use a ton of sugar with rhubarb but this does not. Thank you for such a lovely recipe. It's a real keeper!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Whole Wheat Pancakes With Strawberry Rhubarb Compote

    Serving Size: 1 (195 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 223.2
     
    Calories from Fat 43
    19%
    Total Fat 4.7 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 2.4 mg
    0%
    Sodium 555.0 mg
    23%
    Total Carbohydrate 39.2 g
    13%
    Dietary Fiber 4.9 g
    19%
    Sugars 14.5 g
    58%
    Protein 8.4 g
    16%

    The following items or measurements are not included:

    lemons, zest of

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