Whole Wheat Oatmeal Muffins

READY IN: 50mins
Recipe by hking

I adapted this recipe from a similar one in The South Beach Diet Cookbook. Even though it has no white flour and isn't very sweet, my family liked it.

Top Review by Burgundy Damsel

These were awesome! Subbed a little extra molasses for the splenda and skipped the walnuts because I didn't have any. Easy to make and tons of flavor. Thanks so much!

Ingredients Nutrition


  1. Mix oats and buttermilk. Let stand for 20 minutes.
  2. Preheat oven to 400 degrees and spray a 12-cup muffin tin with cooking oil.
  3. Place whole wheat pastry flour, baking powder, baking soda, salt, cinnamon, and Splenda in a mixing bowl. Whisk until well combined. Stir in walnuts.
  4. In a separate bowl, mix together egg, canola oil, and molasses. Add this mixture to flour mixture and stir well. The batter will be very thick. If it's too thick, add 1/4 cup milk.
  5. Spoon batter into muffin tin. Bake for 15 minutes. Cool on wire rack for 5 minutes before turning muffins out of pan.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a