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    You are in: Home / Recipes / Whole Wheat Fusilli With Vegetables and Turkey Sausage Recipe
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    Whole Wheat Fusilli With Vegetables and Turkey Sausage

    Whole Wheat Fusilli With Vegetables and Turkey Sausage. Photo by TattooedMamaof2

    1 Photo of Whole Wheat Fusilli With Vegetables and Turkey Sausage

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    TattooedMamaof2's Note:

    We really enjoy this recipe. I usually use turkey brats with the casing removed. From Oxygen Magazine - May 2009

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Boil water in a large pot and cook to package directions. Add carrots, asparagus and broccoli to boiling water in the last 3 minutes of cooking. Drain when finished and reserve 1/2 cup cooking liquid.
    2. 2
      Cut sausage into 1-inch slices. Heat a non-stick skillet over medium-high heat, add sausage and cook approximately 8 minutes, until almost cooked through. Add tomatoes and continue cooking 4-5 minutes or until sausage is cooked through.
    3. 3
      Add pasta and vegetables to sausage and tomatoes; add reserved cooking liquid and combine thoroughly to heat through.
    4. 4
      Stir in basil and pepper to taste and serve.

    Ratings & Reviews:

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    Nutritional Facts for Whole Wheat Fusilli With Vegetables and Turkey Sausage

    Serving Size: 1 (274 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 311.9
     
    Calories from Fat 12
    89%
    Total Fat 1.3 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 24.3 mg
    1%
    Total Carbohydrate 67.0 g
    22%
    Dietary Fiber 7.9 g
    31%
    Sugars 0.9 g
    3%
    Protein 13.7 g
    27%

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