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    You are in: Home / Recipes / Whole Wheat Flax'n Apple Muffins Recipe
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    Whole Wheat Flax'n Apple Muffins

    Whole Wheat Flax'n Apple Muffins. Photo by minmin-mika

    1/5 Photos of Whole Wheat Flax'n Apple Muffins

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Barb Gertz's Note:

    These muffins are full of grains, apples and nuts that are good for you. I found the recipe on a box of milled flax seed. Flax seed is nature's richest plant source of OMEGA-3 OILS!

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    Units: US | Metric


    1. 1
      Blend all dry ingredients together in a bowl.
    2. 2
      In a seperate bowl; combine egg, oil, and milk; add dry ingredients to egg mixture and stir until JUST blended.
    3. 3
      Fold in apples and nuts; batter will be thick.
    4. 4
      Fill well greased muffin cups 2/3 full; bake at 400 degrees for 18 to 20 minutes, or until tops spring back when touched.

    Ratings & Reviews:

    • on June 10, 2012

      A good healthy muffin and by substituting buttermilk for sweet milk you will have a moister product. Also could try yoghurt but add a couple more tablespoons.

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    • on May 01, 2010


      These are wonderful. I made them exactly like the recipe. I didn't not find them dry at all, as a few did. I would like to point out a few things about flax seed. Our bodies can not get nutrients from whole flax seeds (google it!). I use a small coffee grinder to grind the flax seed. Also, flax seed DOES have wonderful Omega 3's--which can easily go rancid. Store flax seed in the freezer, and only grind what you need. Or store your already ground flax seed in the fridge or freezer--it will help to keep it fresh and tasty. I also keep my nuts in the freezer for the same reason. I will try these next time with the applesauce instead of oil--I didn't have any on hand today.

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    • on April 20, 2010


      Simple to make and very tasty!! I love this muffin. It's moistened, and soft and fluffy! I didn't have any ground flax seeds and nuts, I omitted them. I made a recipe double quantity and used square pan. so glad i found this. Thanks for posting. I will definitely be making them again.

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    Read All Reviews (32)


    Nutritional Facts for Whole Wheat Flax'n Apple Muffins

    Serving Size: 1 (781 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 180.2
    Calories from Fat 76
    Total Fat 8.4 g
    Saturated Fat 1.1 g
    Cholesterol 16.9 mg
    Sodium 260.1 mg
    Total Carbohydrate 23.7 g
    Dietary Fiber 2.4 g
    Sugars 10.3 g
    Protein 3.9 g

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