Whole Wheat Flax Chicken

"The coating consists of whole wheat flour and milled flax sead, excellent for your body."
 
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Ready In:
1hr 10mins
Ingredients:
6
Serves:
4
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ingredients

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directions

  • Heat oven to 400.
  • Put buttermilk in glass baking dish large enough to hold all the chicken.
  • Add chicken and turn over to coat all pieces and let sit while you go on.
  • Crush cereal into small pieces and add to gallon ziplock bag.
  • Add flour, flax seed and ranch dressing mix to bag mixing well.
  • Remove chicken from buttermilk and place pieces in bag with wheat mixture, seal bag, turn bag several times to coat chicken completely.
  • Place chicken in oven pan large enough to hold chicken on a single layer.
  • Bake 50 minutes or until juice from chicken is no longer pink in the center of the thickest part.
  • Serve.
  • Enjoy.

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