Whole Wheat Flax Chicken
- Ready In:
- 1hr 10mins
- Ingredients:
- 6
- Serves:
-
4
ingredients
- 157.80 ml buttermilk
- 1133.98 g chicken (use your favorite, boneless breast, legs etc.)
- 236.59 ml corn flakes
- 236.59 ml whole wheat flour
- 29.58 ml ground flax seeds
- 56.69 g dry ranch dressing mix
directions
- Heat oven to 400.
- Put buttermilk in glass baking dish large enough to hold all the chicken.
- Add chicken and turn over to coat all pieces and let sit while you go on.
- Crush cereal into small pieces and add to gallon ziplock bag.
- Add flour, flax seed and ranch dressing mix to bag mixing well.
- Remove chicken from buttermilk and place pieces in bag with wheat mixture, seal bag, turn bag several times to coat chicken completely.
- Place chicken in oven pan large enough to hold chicken on a single layer.
- Bake 50 minutes or until juice from chicken is no longer pink in the center of the thickest part.
- Serve.
- Enjoy.
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RECIPE SUBMITTED BY
TerryB
Colorado Springs, Massachusetts