Total Time
1hr 10mins
Prep 20 mins
Cook 50 mins

The coating consists of whole wheat flour and milled flax sead, excellent for your body.

Ingredients Nutrition

Directions

  1. Heat oven to 400.
  2. Put buttermilk in glass baking dish large enough to hold all the chicken.
  3. Add chicken and turn over to coat all pieces and let sit while you go on.
  4. Crush cereal into small pieces and add to gallon ziplock bag.
  5. Add flour, flax seed and ranch dressing mix to bag mixing well.
  6. Remove chicken from buttermilk and place pieces in bag with wheat mixture, seal bag, turn bag several times to coat chicken completely.
  7. Place chicken in oven pan large enough to hold chicken on a single layer.
  8. Bake 50 minutes or until juice from chicken is no longer pink in the center of the thickest part.
  9. Serve.
  10. Enjoy.