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    You are in: Home / Recipes / Whole Wheat Flax Chicken Recipe
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    Whole Wheat Flax Chicken

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    20 mins

    50 mins

    Terry Davis in Cedar City's Note:

    The coating consists of whole wheat flour and milled flax sead, excellent for your body.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oven to 400.
    2. 2
      Put buttermilk in glass baking dish large enough to hold all the chicken.
    3. 3
      Add chicken and turn over to coat all pieces and let sit while you go on.
    4. 4
      Crush cereal into small pieces and add to gallon ziplock bag.
    5. 5
      Add flour, flax seed and ranch dressing mix to bag mixing well.
    6. 6
      Remove chicken from buttermilk and place pieces in bag with wheat mixture, seal bag, turn bag several times to coat chicken completely.
    7. 7
      Place chicken in oven pan large enough to hold chicken on a single layer.
    8. 8
      Bake 50 minutes or until juice from chicken is no longer pink in the center of the thickest part.
    9. 9
      Serve.
    10. 10
      Enjoy.

    Ratings & Reviews:

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    Nutritional Facts for Whole Wheat Flax Chicken

    Serving Size: 1 (364 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 532.8
     
    Calories from Fat 255
    47%
    Total Fat 28.4 g
    43%
    Saturated Fat 7.9 g
    39%
    Cholesterol 131.0 mg
    43%
    Sodium 216.8 mg
    9%
    Total Carbohydrate 30.8 g
    10%
    Dietary Fiber 4.7 g
    19%
    Sugars 2.8 g
    11%
    Protein 38.6 g
    77%

    The following items or measurements are not included:

    dry ranch dressing mix

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