http://www.food.com/recipe/whole-wheat-flax-brownies-218925
Whole Wheat & Flax Brownies
Added March 26, 2007 | Recipe #218925
Total Time:
Prep Time:
Cook Time:
Satisfy your chocolate craving with whole wheat, low-cholesterol, & heart benefitting flax seed.
Directions:
1
Preheat oven to 350°F.
2
With electric mixer, cream together margarine, sugar & vanilla. Add egg whites, a little at a time, beating well after each addition.
3
In med. bowl, whisk together flour, cocoa, baking powder & salt.
4
Gradually fold flour mixture into sugar mixture, blending well. Do not overmix.
5
Stir in pecans & flax seed meal. Note: Flax seed meal adds a rich nutty flavor. If yo don't like nuts or aren't adding pecans, use only 2 T flax seed meal.
6
Spread batter into lightly greased 8x8" pan.
7
Bake 40-45 minutes or until brownies begin to pull away from sides of pan. Test with toothpick for doneness.
8
Cool completely before cutting into squares.
Ratings & Reviews:
Very tasty, though next time I am going to try either cooking it longer or using a bigger pan as these were too fudgy for my taste..
0 people found this review Helpful.
Was this review helpful to you? Yes | No
We don't know who you are. Sign in or create an account
Nutritional Facts for Whole Wheat & Flax Brownies
Serving Size: 1 (734 g)
Servings Per Recipe: 1
Amount Per Serving
% Daily Value
Calories 104.3
Calories from Fat 4
57%
Total Fat 0.5 g
0%
Saturated Fat 0.2 g
1%
Cholesterol 0.0 mg
0%
Sodium 82.5 mg
3%
Total Carbohydrate 24.5 g
8%
Dietary Fiber 1.4 g
5%
Sugars 18.9 g
75%
Protein 2.3 g
4%
The following items or measurements are not included:
light margarine
More Ideas from Food.com
We've collected our best grilled recipes, pasta salads, fruit desserts and more.
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=197497&CCAID=CBFO197497" title="Chicago Metallic Jelly Roll Brownie Pan" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/197497.jpg" width="120" height="90" alt="Chicago Metallic Jelly Roll Brownie Pan"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Chicago Metallic Jelly Roll Brownie Pan" href="http://www.cooking.com/products/shprodde.asp?SKU=197497&CCAID=CBFO197497" rel="fns-1">Chicago Metallic Jelly Roll Brownie Pan</a>
<p class="price">$15.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=188061&CCAID=CBFO188061" title="Doughmakers Round Cake Pan" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/188061.jpg" width="120" height="90" alt="Doughmakers Round Cake Pan"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Doughmakers Round Cake Pan" href="http://www.cooking.com/products/shprodde.asp?SKU=188061&CCAID=CBFO188061" rel="fns-2">Doughmakers Round Cake Pan</a>
<p class="price">$17.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>