Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Whole Wheat Dinner Muffins Recipe
    Lost? Site Map

    Whole Wheat Dinner Muffins

    Whole Wheat Dinner Muffins. Photo by Annacia

    1/2 Photos of Whole Wheat Dinner Muffins

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    43 mins

    25 mins

    18 mins

    PaulaG's Note:

    These are easy to put together and bake in about 18 minutes. They are low in fat and high in fiber. The recipe comes from Diabetes Cooking Magazine.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 425 degrees.
    2. 2
      Spray 10 muffin tins with non-stick cooking spray.
    3. 3
      In a large bowl, mix the flour, bran, baking soda, baking powder and salt.
    4. 4
      Make a well in the middle of flour mixture and pour in the buttermilk and oil.
    5. 5
      Mix quickly with a rubber scraper until flour disappears, folding dough with a kneading motion.
    6. 6
      Shape the dough into a round ball.
    7. 7
      Using 2 tablespoons of dough for each muffin, shape into a ball and place in prepared tin.
    8. 8
      Repeat until all dough is used.
    9. 9
      Bake for 18 minutes.

    Ratings & Reviews:

    • on July 07, 2008

      55

      LOVE LOVE LOVE these! I have made them several times and done variations using wheat bran instead of oat bran, adding diced garlic, or have even made them using finely chopped apple. The version with finely chopped apple goes great with pork chops! Thanks for posting this wonderful recipe - makes eating healthy much easier!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 03, 2008

      55

      I really like this recipe--I think it's going to be a regular dinner one for me, as these muffins are so easy to whip up and are so healthy. I liked the simplicity of the recipe--I think it really allowed the flavor of the grains to shine through. We had them alongside a spicy cauliflower and sweet potato soup. (Note: I used 1 1/2 cups of kamut flour and 1/2 cup of cornmeal instead of 2 cups of wholewheat flour. The cornmeal was a nice touch, I think.)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 03, 2008

      45

      These were good! I wouldn't say spectacular, but they were nice paired with a strong flavored soup...tonight we had them with a bean soup and they held up well, especially texture-wise. I got 12 really good sized muffins out of the recipe...I can't imagine fitting it all into 10 muffin tins!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (13)

    Advertisement

    Nutritional Facts for Whole Wheat Dinner Muffins

    Serving Size: 1 (66 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 129.3
     
    Calories from Fat 25
    19%
    Total Fat 2.7 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 1.2 mg
    0%
    Sodium 312.1 mg
    13%
    Total Carbohydrate 25.2 g
    8%
    Dietary Fiber 4.3 g
    17%
    Sugars 1.7 g
    6%
    Protein 5.9 g
    11%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes