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    You are in: Home / Recipes / Whole Wheat Dinner Muffins Recipe
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    Whole Wheat Dinner Muffins

    Whole Wheat Dinner Muffins. Photo by Annacia

    1/2 Photos of Whole Wheat Dinner Muffins

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    Total Time:

    Prep Time:

    Cook Time:

    43 mins

    25 mins

    18 mins

    PaulaG's Note:

    These are easy to put together and bake in about 18 minutes. They are low in fat and high in fiber. The recipe comes from Diabetes Cooking Magazine.

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    Units: US | Metric


    1. 1
      Preheat oven to 425 degrees.
    2. 2
      Spray 10 muffin tins with non-stick cooking spray.
    3. 3
      In a large bowl, mix the flour, bran, baking soda, baking powder and salt.
    4. 4
      Make a well in the middle of flour mixture and pour in the buttermilk and oil.
    5. 5
      Mix quickly with a rubber scraper until flour disappears, folding dough with a kneading motion.
    6. 6
      Shape the dough into a round ball.
    7. 7
      Using 2 tablespoons of dough for each muffin, shape into a ball and place in prepared tin.
    8. 8
      Repeat until all dough is used.
    9. 9
      Bake for 18 minutes.

    Ratings & Reviews:

    • on July 07, 2008


      LOVE LOVE LOVE these! I have made them several times and done variations using wheat bran instead of oat bran, adding diced garlic, or have even made them using finely chopped apple. The version with finely chopped apple goes great with pork chops! Thanks for posting this wonderful recipe - makes eating healthy much easier!

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    • on June 03, 2008


      I really like this recipe--I think it's going to be a regular dinner one for me, as these muffins are so easy to whip up and are so healthy. I liked the simplicity of the recipe--I think it really allowed the flavor of the grains to shine through. We had them alongside a spicy cauliflower and sweet potato soup. (Note: I used 1 1/2 cups of kamut flour and 1/2 cup of cornmeal instead of 2 cups of wholewheat flour. The cornmeal was a nice touch, I think.)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 03, 2008


      These were good! I wouldn't say spectacular, but they were nice paired with a strong flavored soup...tonight we had them with a bean soup and they held up well, especially texture-wise. I got 12 really good sized muffins out of the recipe...I can't imagine fitting it all into 10 muffin tins!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (13)


    Nutritional Facts for Whole Wheat Dinner Muffins

    Serving Size: 1 (66 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 129.3
    Calories from Fat 25
    Total Fat 2.7 g
    Saturated Fat 0.4 g
    Cholesterol 1.2 mg
    Sodium 312.1 mg
    Total Carbohydrate 25.2 g
    Dietary Fiber 4.3 g
    Sugars 1.7 g
    Protein 5.9 g

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