Whole Wheat Breakfast Sandwich

Total Time
15mins
Prep 10 mins
Cook 5 mins

Directions

  1. Preheat oven (or toaster oven) to 400°. Split English muffin; toast directly on oven rack. Transfer to a rimmed baking sheet (or toaster-oven tray). Spread muffin halves with butter.
  2. Layer bottom half with Canadian bacon, Swiss cheese, and tomato; sprinkle with coarse salt and ground pepper. Return to oven; bake until cheese has melted, about 5 minutes. Top with other muffin half.
  3. Per serving: 368 calories; 18 grams fat; 22.7 grams protein; 30.9 grams carbohydrates; 5 grams fiber.
  4. Note: Note: Instead of butter, you can spread the muffins with Dijon or grainy mustard; you can also use other types of cheese, such as provolone or cheddar.

Reviews

(1)
Most Helpful

This was a very good and filling breakfast sandwich. Thanks for sharing this recipe!

Shellbelle November 01, 2007

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a