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    You are in: Home / Recipes / Whole Wheat Bread 100% Recipe
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    Whole Wheat Bread 100%

    Whole Wheat Bread 100%. Photo by minmin-mika

    1/1 Photo of Whole Wheat Bread 100%

    Total Time:

    Prep Time:

    Cook Time:

    25 hrs

    1 hr

    24 hrs

    luvmybge's Note:

    A long fermentation gives the yeast a chance to produce its own flavors and convert the starch to sugar. By refrigerating the dough overnight, you can make excellent 100% whole wheat bread. Yeasts perform differently at low temperatures. The dough is mixed the day before and refrigerated. The acids and enzymes produced by the yeast at lower temperatures temper the harshness of the whole wheat and develop wonderfully complex bread flavors. It’s no more work than other recipes; you just mix the dough the day before.

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    Units: US | Metric


    1. 1
      Place about three cups of the 5-6 cups of whole wheat flour in the bowl of your stand-type mixer. Add the yeast. Carefully measure 2 cups room temperature (80 degrees) water. The water should feel cool to the touch. Mix the water with the flour with a dough hook for 30 seconds or until the yeast is dissolved and the ingredients begin to combine.
    2. 2
      Add the salt, egg, sugar, and butter and continue mixing. Add most of the remaining flour and continue mixing at a medium speed for at least four minutes adding more flour as needed to reach a soft dough consistency. (It is important that the dough be mixed for at least four minutes to develop the gluten.) The dough should clear the sides of the bowl but will be soft, not firm, to the touch.
    3. 3
      Once the dough is mixed, place it in a large greased bowl, turning once to coat both sides, and cover with plastic wrap. Refrigerate overnight or for up to three days.
    4. 4
      On the day that you would like to bake your bread, remove the dough from the refrigerator and let it warm to room temperature--about three hours. The dough should rise to nearly double in size.
    5. 5
      Once the dough has risen, form the loaves. Coat your hands with flour and gently form a loaf by pulling the dough around itself to create a slightly stretched skin. You may need to coat your hands several times if the dough is sticky. If necessary, pinch the seams together on the bottom of the loaf. Lay the loaf gently in a well-greased loaf pan (5x9-inch) and cover with plastic wrap. Repeat with the second loaf. Let double again in size, about 1 1/2 hours.
    6. 6
      Preheat the oven to 350 degrees F. Once the dough has doubled (the loaf should be very puffy), place the two loaves on a shelf in the top half of the oven, well-spaced so that air can circulate between the loaves. Bake for thirty minutes or until done. The interior of the loaves should register at least 185 degrees F when an insta-read thermometer is inserted through the bottom crust. Remove the bread from the pans and cool on wire racks. Let it cool completely before cutting.

    Ratings & Reviews:

    • on March 25, 2012


      I've made bread from 100% whole wheat for years. Maybe I had a bad day when I made this one. It never did rise. The yeast was bubbly, but this turned out like a brick.

      I'll give it another try, as it looks like a good idea, but my first try was a flop. Rose a little bit in the refrigerator overnight, as expected. During the 3 hour warming/raising ... should double in size. Nothing. Was the same size after 3 hours in a warm kitchen.

      Oh, well.

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    • on April 08, 2010


      I like bread to make with this method (OVERNIGHT) very much. It was matured. Great whole wheat fragrance, great taste, and sweetness! I was able to really taste them directly. This 'Whole Wheat Bread 100%' was really delicious! This recipe is very simple, and important healthy too! I made a few healthy changes. I exchanged water with soymilk, and I reduced some whole wheat flour and added rye flour. Yummy!!! I will frequently make these. Thanks so much for the great recipe!

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    • on March 02, 2009


      Not much to say that this was the BEST homemade bread that I have ever made! It was soft, and i didn't even need to use bread machine! Yes, this bread is a long process, but I feel it is well worth it. You know exactly what goes in it, and I feel great serving it to my family! I changed just a few things. I used light butter instead of regular (to save on calories) and only used 1/4 cup of brown sugar.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Whole Wheat Bread 100%

    Serving Size: 1 (1271 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 1411.5
    Calories from Fat 298
    Total Fat 33.2 g
    Saturated Fat 16.7 g
    Cholesterol 154.0 mg
    Sodium 2007.7 mg
    Total Carbohydrate 253.6 g
    Dietary Fiber 33.1 g
    Sugars 36.8 g
    Protein 44.6 g

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