Whole Wheat Blender Pancakes or Waffles
Added January 26, 2009 | Recipe #351784
Total Time:
Prep Time:
Cook Time:
Super quick and easy way to have pancakes or waffles from freshly-ground wheat--without needing a mill! Use white wheat kernels for lightest results.
Ingredients:
Yield:
12
12.0
4-inch ...
Directions:
1
Blend the water, powdered milk, and wheat kernels (uncooked, unsoaked kernels) in blender on high speed for 4 minutes.
2
Add remaining ingredients and mix on medium speed until well incorporated but still slightly lumpy. Add water if you desire more runny batter for pancakes.
3
Pour onto sprayed/greased griddle or waffle iron, and cook accordingly.
Ratings & Reviews:
This is a wonderful, quick, inexpensive breakfast. What more could you ask? Thanks for sharing!
0 people found this review Helpful.
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Nutritional Facts for Whole Wheat Blender Pancakes or Waffles
Serving Size: 1 (55 g)
Servings Per Recipe: 12
Amount Per Serving
% Daily Value
Calories 122.7
Calories from Fat 50
41%
Total Fat 5.6 g
8%
Saturated Fat 0.9 g
4%
Cholesterol 31.6 mg
10%
Sodium 309.6 mg
12%
Total Carbohydrate 15.2 g
5%
Dietary Fiber 1.8 g
7%
Sugars 4.1 g
16%
Protein 3.7 g
7%
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