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    You are in: Home / Recipes / Whole Wheat Banana Pancakes - Low Fat Recipe
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    Whole Wheat Banana Pancakes - Low Fat

    Average Rating:

    6 Total Reviews

    Showing 1-6 of 6

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    • on January 14, 2007

      I used this as my basic recipe for measurements. I used 3/4 c whole wheat spelt flour w/1/4 cup buchkwheat flour. No sugar and replace skim milk w/3/4c almond milk.These where great your recipe was all I needed to make the dietary changes to meet the diet of family.They were mois,t fluffed up nicely and made many small pancakes.

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    • on September 24, 2006

      I LOVE this recipe! Since I found it about a month ago, I have made it 3 or 4 times, and I purposely buy extra bananas so I will have some very ripe ones left over. I did add cinnamon to the recipe. I didn't add walnuts to the recipe since I have a baby who can't eat nuts, but I do sprinkle walnuts on top and cover with syrup. Left overs freeze well for the rushed mornings. GREAT and healthy recipe!

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    • on November 15, 2008

      I made it without the applesauce and added some walnuts. Delicious! I will make these again.

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    • on March 27, 2008

      Great flavor, but the pancakes browned too fast and were difficult to turn. I modified my technique, spreading the batter with the measuring cup, and they still didn't come out right. Maybe omit the brown sugar or applesauce?

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    • on December 23, 2007

      These are pretty good. I added some nuts and I left the banana a bit chunky, loved the flavor of these. I would make them again. Thanks!

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    • on March 01, 2006

      I'm usually wary of being the first to try a new recipe since there's no prior reviews to take notes from-but this time I'm honored to be the first! These were great. I already have a whole wheat banana pancake recipe but I wanted one where I could add some mini choc chips & still maintain low calories. I followed this recipe but added 1/4 cup mini chocolate chips & 1/4 cup Splenda. Very, very yummy & thanks so much!

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    Nutritional Facts for Whole Wheat Banana Pancakes - Low Fat

    Serving Size: 1 (211 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 290.3
     
    Calories from Fat 26
    95%
    Total Fat 2.8 g
    4%
    Saturated Fat 0.8 g
    4%
    Cholesterol 72.1 mg
    24%
    Sodium 514.9 mg
    21%
    Total Carbohydrate 58.9 g
    19%
    Dietary Fiber 7.0 g
    28%
    Sugars 14.3 g
    57%
    Protein 11.7 g
    23%

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