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    You are in: Home / Recipes / Whole Wheat Banana Pancakes Recipe
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    Whole Wheat Banana Pancakes

    Whole Wheat Banana Pancakes. Photo by DuChick

    1/1 Photo of Whole Wheat Banana Pancakes

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Emily Elizabeth's Note:

    This is a fantastic option for those who are counting calories. There is no oil or sugar in the ingredients and they are less than 2 points each with Weight Watchers! This recipe was inspired by a cookbook called Volumetrics by Barbara Rolls. Top with fresh fruit (cooked bananas are great), fat free yogurt or honey.

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    Ingredients:

    Serves: 8

    Yield:

    Pancakes

    Units: US | Metric

    Directions:

    1. 1
      Mix up all ingredients with a fork or wire whisk.
    2. 2
      cook on a non-stick pan or use a small amount of olive oil or cooking spray for each pancake.

    Ratings & Reviews:

    • on June 03, 2011

      45

      I followed the recipe accordingly, and I really liked this pancake; it was dense, and the edges got really crispy so it's best to eat it immediately! However, it was not very sweet. I think syrup, brown sugar or honey is a better topping because fresh fruit alone would not be enough to sweeten it up.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 03, 2010

      45

      Although these were a little bland, they had a good consistency and mixed easily. I added chocolate chips to liven up the flavor.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 07, 2011

      These pancakes were great. I used a combination of AP flour and buckwheat flour in place of whole wheat flour. I used a pretty big banana, and everything came together perfectly. Thanks for the good recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Whole Wheat Banana Pancakes

    Serving Size: 1 (91 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 109.9
     
    Calories from Fat 7
    62%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.9 mg
    0%
    Sodium 238.3 mg
    9%
    Total Carbohydrate 21.3 g
    7%
    Dietary Fiber 2.6 g
    10%
    Sugars 1.9 g
    7%
    Protein 5.7 g
    11%

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