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    You are in: Home / Recipes / Whole Wheat Banana Nut Muffins Recipe
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    Whole Wheat Banana Nut Muffins

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    • on April 06, 2008

      A very tasty, yet still healthy muffin. I did make a few changes, but the result was a tasty, not-too-sweet muffin that tastes like banana nut bread. I added about a 1/2 tsp of baking powder in addition to the baking soda, omitted one of the eggs and substituted another 1/4 cup of applesauce instead. Also since the applesauce is sweet I only used 1/2 cup of brown sugar, but they would have been fine with the sugar as well. I also made as streusel topping with brown sugar, a bit of margarine and oatmeal to add a bit of texture and sweetness on top. Good recipe; I like the use of flax seed and applesauce instead of oil.

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    Nutritional Facts for Whole Wheat Banana Nut Muffins

    Serving Size: 1 (1015 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 220.8
    Calories from Fat 79
    Total Fat 8.7 g
    Saturated Fat 1.0 g
    Cholesterol 35.4 mg
    Sodium 226.0 mg
    Total Carbohydrate 33.4 g
    Dietary Fiber 4.1 g
    Sugars 17.7 g
    Protein 4.8 g

    The following items or measurements are not included:

    plum puree


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