Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Whole-Wheat Banana Muffins Recipe
    Lost? Site Map

    Whole-Wheat Banana Muffins

    Whole-Wheat Banana Muffins. Photo by Mikekey

    1/1 Photo of Whole-Wheat Banana Muffins

    Total Time:

    Prep Time:

    Cook Time:

    33 mins

    15 mins

    18 mins

    LauraBelle's Note:

    Prep: 15 minutes Bake:18-22 minutes @ 350° *Note- Normally to make muffins, you mix the dry, mix the wet separately, then pour the wet on top of the dry. I make these muffins the exact opposite way, but it works better for me this way and I find that I dirty up less dishes as well. Call it laziness, call it crazy, but it works.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 12

    Yield:

    muffins

    Units: US | Metric

    Directions:

    1. 1
      Position your oven rack in the 3rd to top position. Preheat the oven to 350°. In the bowl of your stand mixer (or if you do not have a stand mixer, a large metal or glass bowl) place the bran flakes and milk, and stir together. Allow the milk to soak into the bran for about 5 minutes. Meanwhile, spray 12 2½-inch muffin cups with cooking spray, set aside.
    2. 2
      Add the peeled, ripe bananas, the cinnamon, and the nutmeg to the milk mixture. Mix on low, at first, to mash up the bananas, then increase the speed to medium. It is important at this point to completely obliterate the bananas. Add the egg and mix on medium-high for approximately 2 minutes. You want to really whip it to incorporate air- this is why this method works.
    3. 3
      Turn the mixer off, and add the Splenda and honey. On top of that, add the whole wheat flour, baking powder, and baking soda. Turn the mixer on low until the mixture just starts to come together. (There will be dry places, and this is OK. The bits of flour will cook out, and over-mixing causes these muffins to be tough.) Add the walnuts and mix lightly to incorporate.
    4. 4
      I use a spoon to evenly distribute the batter into the 12 prepared muffin cups. Bake for about 18-22 minutes, depending on your oven. A toothpick inserted near the center will come out clean. Cool in pans on wire racks for about 2 minutes. Remove muffins from pans and cool on racks. Store in plastic zip-top bag or air-tight container for about a week. They also freeze very well: place in single layer and put it in the freezer. Allow to thaw at room temperature as needed.

    Ratings & Reviews:

    • on April 07, 2009

      45

      These are a very dense muffin, but tasty. The method is what I use quite often, as i don't see the need to use two bowls with a lot of muffin recipes :) I used All Bran cereal flakes, but they don't seem to add anything to the final outcome. I wonder if flakes is what was meant? Maybe oat bran (the hot cereal type) would be better? Made for Spring 2009 PAC

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Whole-Wheat Banana Muffins

    Serving Size: 1 (60 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 149.4
     
    Calories from Fat 50
    33%
    Total Fat 5.6 g
    8%
    Saturated Fat 0.6 g
    3%
    Cholesterol 17.7 mg
    5%
    Sodium 87.6 mg
    3%
    Total Carbohydrate 23.4 g
    7%
    Dietary Fiber 3.0 g
    12%
    Sugars 8.6 g
    34%
    Protein 4.2 g
    8%

    The following items or measurements are not included:

    Splenda granular

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites