Whole Sizzling Catfish with Ginger and Ponzu Sauce
Added March 19, 2002 | Recipe #23043
Total Time:
Prep Time:
Cook Time:
Posted by request, from the Catfish Institute!
Ingredients:
-
2 (2 ½ lb)
catfish
, gutted
-
12 slices
fresh ginger
, blanched
-
peanut oil
(for deep frying)
-
1
lemon
Ponzu Sauce
For garnish
Directions:
1
Make three 2-inch slits on each side of each catfish.
2
Stuff each slit with a slice of ginger.
3
Pour enough peanut oil into a wok or a large, deep skillet so that it will cover catfish completely when frying.
4
Heat oil until sizzling hot.
5
Fry catfish in the hot oil, one at a time, turning to cook on all sides until golden brown and crispy and fish flakes easily when tested with a fork.
6
Drain on paper towels.
7
Place on serving plates and squeeze lemon juice over the hot catfish.
8
Garnish with fried mushrooms, enoki mushrooms and greens.
9
Serve with a bowl of ponzu sauce.
10
For Ponzu Sauce: Mix all ingredients in a small bowl.
11
Makes 1 cup.
Nutritional Facts for Whole Sizzling Catfish with Ginger and Ponzu Sauce
Serving Size: 1 (655 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 799.4
-
- Calories from Fat 388
- 48%
- Total Fat 43.1 g
- 66%
- Saturated Fat 10.0 g
- 50%
- Cholesterol 266.3 mg
- 88%
- Sodium 1445.5 mg
- 60%
- Total Carbohydrate 7.1 g
- 2%
- Dietary Fiber 1.5 g
- 6%
- Sugars 0.9 g
- 3%
- Protein 90.5 g
- 181%
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