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    You are in: Home / Recipes / Whole Hearth Soup Recipe
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    Whole Hearth Soup

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    lauralie41's Note:

    A wonderful soup recipe that was emailed to me from My Daily Moments newsletter and created by the MDM team. Fat free vegetarian soup that will warm us in the cold weather or be a light meal for those of us in warmer weather.

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Coat a large saucepan with nonstick cooking spray. Add carrots, onion, and garlic and saute over low heat until softened, approximately 5 minutes.
    2. 2
      Stir in broth and add the cabbge, beans, tomato paste, basil, oregano, and salt. Cover saucepan and bring mixture to a boil.
    3. 3
      Lower heat and simmer while saucepan is covered for approximately 15 minutes or until green beans are tender. Add the zucchini and cook until heated or 3-4 minutes. Serve immediately.

    Ratings & Reviews:

    • on March 28, 2011

      55

      This is so good. I made it using red cabbage since that's what I had in the fridge and I omitted the zucchini since the offerings at the supermarket looked sad and wrinkled. Thanks for sharing.

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    • on March 05, 2011

      55

      Well I did a few changes to this recipe, browned son bulk Italian sausage first add in in 2 tablespoons crushed chili flakes (we love extreme heat!) also increased the garlic to 6 large cloves, I did a few more minor amount adjustments, this was made for kittencalskitchen forum tag game, thanks Lori we absolutely loved this soup

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 23, 2009

      55

      Wow, this made a great veggie-filled, lowfat alternative to my daily lunch salad! I doubled the recipe and I'm so glad I did, as I know DS will enjoy it as much as I did. I am excited about how quickly this came together--next time I might make even more and throw it in the freezer. I did let it simmer on low for a while after the 15 minutes were up as it wasn't quite lunchtime, and I'm sure that added to the richness of flavor. Thanks for posting, Lauralie! Made for Zaar Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Whole Hearth Soup

    Serving Size: 1 (104 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 40.9
     
    Calories from Fat 3
    67%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.2 mg
    0%
    Sodium 656.0 mg
    27%
    Total Carbohydrate 8.4 g
    2%
    Dietary Fiber 2.2 g
    9%
    Sugars 4.3 g
    17%
    Protein 1.8 g
    3%

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